# Angelia Mendoza --- ## Pages - [The Empowered Woman’s Mid-Year Reset Ritual](https://angeliamendoza.com/mid-year-reset-ritual): Free Mid-Year Reset Ritual for women 50+ healing from emotional abuse. Reflect, realign, and reclaim your energy, voice, and vision. - [Privacy Policy](https://angeliamendoza.com/privacy-policy): Our privacy policy outlines how we collect, use, and protect personal information. Trust and transparency are important to us. - [Affiliate Disclosure](https://angeliamendoza.com/affiliate-disclosure): AngeliaMendoza.com shares trusted affiliate links to support resources for women over 50 focused on self-care, growth, and emotional wellness. - [The Empowered Woman Newsletter](https://angeliamendoza.com/empowered-woman-newsletter): Sign up for The Empowered Woman Newsletter and get weekly wellness tips, inspiration, and free resources for women over 50. - [Healing & Recovery](https://angeliamendoza.com/healing-and-recovery): Healing and recovery from abuse and trauma. Support for women rebuilding confidence, strength, and purpose. - [Mindfulness Meditation Resource Guide](https://angeliamendoza.com/mindfulness-meditation-resource-guide): Learn about the basics of mindfulness meditation, its benefits, and how to include it in your daily routine. Download your FREE resource guide! - [7-Day Holistic Stress Management Plan for Women Over 50](https://angeliamendoza.com/stress-management-plan): Sign up to receive your FREE stress management guide! Empower yourself and cultivate balance and harmony in your daily life. - [7-Day At Home Workout Challenge](https://angeliamendoza.com/home-workout-challenge): 7-Day Home Workout Challenge. Sign up to receive your FREE at home workout challenge! No equipment needed! - [Thank You](https://angeliamendoza.com/thank-you): Thank you for subscribing! - [8-Week Beginner Running Plan](https://angeliamendoza.com/beginner-running-plan): Free 8-Week Beginner Running Plan. Sign up to receive your FREE running plan! This plan is easy to follow and incorporate into your daily life. - [Health and Fitness Disclaimer](https://angeliamendoza.com/health-and-fitness-disclaimer): Health and Fitness Disclaimer. The information offered is designed primarily for informational purposes. - [Wellness](https://angeliamendoza.com/health-wellness-and-nutrition): Wellness tips for women over 50. Practical guidance for healthy eating, nutrition, and habits that help you age gracefully and feel your best. - [FREE Digital Journal With 50 Prompts!](https://angeliamendoza.com/free-digital-journal): Get Your Freebie Now! Digital Journal With 50 Prompts for Self Discovery to help you on your self discovery journey. - [Link in Bio](https://angeliamendoza.com/link-in-bio): Welcome to my Link in Bio. A custom Link in Bio to make it easy and effective to find my Instagram posts on my website. Check it out! - [Terms of Use](https://angeliamendoza.com/terms-of-use): Terms of Use. Access and use our services securely with terms of use. Stay informed with all operating rules and policies. - [Shop | Beauty and Bliss xoxo](https://angeliamendoza.com/shop): Shop my online Store. Quality products that will enhance your life today! Explore the wide variety of e-books and journals available. - [Fitness | A Guide to Starting and Sticking to the Journey](https://angeliamendoza.com/fitness): Want to transform your health and fitness? Join us for Fitness Insights and Inspiration that will help you get started and motivate you to stick with it. - [75 Hard | Crush the Challenge with These Essential Tips](https://angeliamendoza.com/75-hard-challenge): Are you taking on the 75 Hard challenge? Follow my tips for success. Including books to read and mocktail recipes to help you succeed. - [Mindset Mastery: Tips and Tricks for Improving Your Mental Attitude](https://angeliamendoza.com/mindset): Develop a winning mindset with these tips. From setting goals to positive self-talk, learn how to improve your mental attitude for success. - [Explore the World: The Benefits, Tips to Get Started and More](https://angeliamendoza.com/lets-travel): Let's Travel! Embark on a journey of discovery and wanderlust with me as we explore new destination, one destination at a time. - [Delicious Recipes](https://angeliamendoza.com/delicious-recipes): Want delicious recipes to spice up your meal plan? Look no further! Our recipes cater to fitness enthusiasts, holiday foodies, and more. - [Contact Angelia Mendoza | Join the Self Improvement Journey](https://angeliamendoza.com/contact-me-angelia-mendoza): Contact me for motivation, and support to become the best version of yourself. Don't wait to start living your best life. - [About Me Welcome To My Page! | Angelia Mendoza](https://angeliamendoza.com/about-me-angelia-mendoza): About Me Page | Angelia Mendoza - I am focused on helping women over 40 enhance their overall wellness. - [Angelia Mendoza | Self-Improvement Tips and Inspiration](https://angeliamendoza.com/): Welcome! AngeliaMendoza.com is a space dedicated to inspiring and empowering women over 40. --- ## Posts - [My Favorite Affordable Workout Clothes That Feel Good at Every Age](https://angeliamendoza.com/affordable-workout-clothes): Affordable workout clothes for women 50+. Supportive, stylish picks that feel good, without the high price tag. - [Managing Anxiety and Depression After Abuse: Unlock Healing Now](https://angeliamendoza.com/managing-anxiety-and-depression-after-abuse): Gentle tips and resources for managing anxiety and depression after abuse, written for women 50+ on a path to healing and emotional wellness. - [Daily Affirmations for Women Over 50: Reclaim Your Confidence](https://angeliamendoza.com/daily-affirmations-for-women-over-50): Daily affirmations for women over 50 to reclaim their voice, rebuild self-trust, and embrace healing in midlife with courage and compassion. - [Discover Your Gratitude Style: Take the Everyday Gratitude Quiz](https://angeliamendoza.com/everyday-gratitude-quiz-for-women-over-50): Take this quick gratitude quiz to explore your unique style and start building a daily practice of healing, joy, and mindful presence. - [Why It’s Never Too Late to Start Over](https://angeliamendoza.com/its-never-too-late-to-start-over): Reclaim your path and learn why it’s never too late to start over, no matter your stage in life. It’s Never Too Late to Start Over. - [How To Reclaim Yourself After An Abusive Relationship: 10 Steps To Empowerment](https://angeliamendoza.com/reclaim-yourself-after-an-abusive-relationship): Ready Reclaim Yourself After an Abusive Relationship? Discover 10 empowering steps to reclaim your identity and start your recovery. - [Mid-Year Wellness Reset: 7 Proven Strategies to Rejuvenate Your Life](https://angeliamendoza.com/mid-year-wellness-reset): Revitalize your health with essential steps for a mid-year wellness reset. Discover practical tips to boost your well-being today! Read the article. - [Mid-Year Journal Prompts for Women Over 50: Reflect, Realign & Reclaim](https://angeliamendoza.com/mid-year-journal-prompts): Discover mid-year journal prompts designed for women to reflect on their journey and foster personal growth. - [The Portable Blender I Can't Travel Without: My Honest Review of the Best Portable Blender for Travel](https://angeliamendoza.com/best-portable-blender): Ninja Blast portable blender review for travel, smoothies, baby food & protein shakes. Compact, cordless & perfect for frozen fruit on the go. - [5 Grounding Rituals: Heal, Calm, and Feel Strong](https://angeliamendoza.com/5-grounding-rituals-to-heal-and-calm): Discover how to grounding rituals can ease stress, calm anxiety, and support emotional wellness with soulful, simple daily practices. - [5 Limiting Beliefs That Keep Women Over 50 Stuck and How to Release Them](https://angeliamendoza.com/limiting-beliefs-women-over-50): Discover the five most common limiting beliefs holding women over 50 back from healing, and learn how to gently release them . - [How To Face The Fear Of Leaving An Unhappy Marriage](https://angeliamendoza.com/leaving-an-unhappy-marriage): Stuck in an unhappy marriage but scared to leave? Discover compassionate guidance to face your fear, find clarity, and begin your healing journey. - [My Top 12 Self-Care Essentials for Women Healing from Emotional Abuse](https://angeliamendoza.com/self-care-essentials-for-women): Explore 12 supportive self-care essentials for women to help heal from emotional abuse. Reclaim rest, peace, and joy. - [How to Recover After Emotional Abuse: 10 Essential Steps to Healing](https://angeliamendoza.com/recover-after-emotional-abuse-10-steps-to-heal): Discover 10 essential steps to recover after emotional abuse and reclaim your life. Start your journey to recovery today. - [You Will Always Be the Villain in Someone Else's Story, And That's Okay](https://angeliamendoza.com/villain-in-someone-elses-story): Are you the villain in someone else's story? Explore self-reflection techniques to understand your impact and foster better relationships. Read more. - [The Empowered Woman Newsletter Archive](https://angeliamendoza.com/empowered-woman-newsletter-archive): Want to know how to age gracefully as a woman? These 10 habits will help you feel radiant, stay active, and embrace growing older. - [How to Age Gracefully: 10 Habits Every Woman Should Embrace](https://angeliamendoza.com/how-to-age-gracefully-women-habits): Want to know how to age gracefully as a woman? These 10 habits will help you feel radiant, stay active, and embrace growing older. - [Recognizing Emotional Abuse: What No One Tells You](https://angeliamendoza.com/recognizing-emotional-abuse): Recognizing emotional abuse is the first step toward healing. Learn the signs—like gaslighting, control, and emotional neglect. - [I Thought It Was Love: The Subtle Signs of Emotional Abuse](https://angeliamendoza.com/emotional-abuse-warning-signs): Learn how to identify the subtle but damaging signs of emotional abuse. Break the silence, reclaim your voice, and start healing. - [Healing From Abuse: My Journey to Strength, Confidence, and Freedom](https://angeliamendoza.com/healing-from-abuse-my-personal-journey): My healing from abuse story—how I rebuilt my life, found confidence, and reclaimed freedom. Hope and strength for your healing journey. - [10 Nutrition Mistakes To Watch Out For In Your Diet](https://angeliamendoza.com/10-nutrition-mistakes): 10 Nutrition Mistakes To Watch Out For In Your Diet. I am sharing 10 common nutrition mistakes and providing solutions to overcome them. - [Orange Creamsicle Protein Smoothie](https://angeliamendoza.com/orange-creamsicle-protein-smoothie): Try this summer favorite! Orange Creamsicle Protein Smoothie Refreshing and delicious, protein smoothie recipe. - [Holistic Stress Management Practices For Women Over 40](https://angeliamendoza.com/stress-management-practices): In this blog post, I am exploring effective holistic stress management practices that are designed to help women over 40 manage stress and thrive. - [The Pomodoro Technique: How To Make it Work For You](https://angeliamendoza.com/the-pomodoro-technique): Are you juggling multiple responsibilities and looking for ways to boost productivity? The Pomodoro Technique could be your secret weapon! - [55 Easy Snacks to Make on Busy Weekdays](https://angeliamendoza.com/easy-snacks-to-make): 55 Easy Snacks to Make on Busy Weekdays. Great options to grab on-the-go or a quick bite to re-energize during work, - [Pole Dance Fitness 101: Helpful Tips And Resources](https://angeliamendoza.com/pole-dance-fitness): Whether you're looking to build strength, improve flexibility, or just find a fun new workout, pole dance fitness is a great addition to your routine. - [Must-Read Books to Inspire and Empower Women Over 50](https://angeliamendoza.com/book-list-women-over-50): Empowering books for women over 50 that support healing, confidence, deeper relationships, and embracing sexuality in this vibrant stage of life. - [A Cozy Fall Bucket List to Help You Slow Down, Reconnect, and Feel Good](https://angeliamendoza.com/fall-bucket-list): Fall bucket list ideas to help you create your fall adventures, we've compiled 50 Unique Fall Bucket List Ideas. - [How To Get Started With Mindfulness Meditation: Resource Guide](https://angeliamendoza.com/get-started-with-mindfulness-meditation): Learn about the essentials of mindfulness meditation, the benefits, the resources, and how you can include it in your daily routine. - [Easy Morning Stretching Exercises to Energize Your Day](https://angeliamendoza.com/morning-stretching-exercises): A guide to incorporating gentle morning stretching exercises into your morning routine to help you start your day feeling rejuvenated and energized. - [7-Day Home Workout Challenge to Smash Your Goals Now!](https://angeliamendoza.com/7-day-home-workout-challenge): 7-Day Home Workout Challenge! Best of all, you won’t need any equipment; you only need your body weight and a little space. - [11 Beginner Running Tips That Will Unlock Your Running Potential](https://angeliamendoza.com/beginner-running-tips): Do you want to start running, but unsure where to start? This post shares my beginner running tips that I followed when I got started. - [50 Summer Bucket List Ideas For The Best Summer Yet!](https://angeliamendoza.com/summer-bucket-list): To help you create your perfect summer, we've compiled 50 fun summer bucket list ideas. Let's make this summer one to remember! - [How to Make the Best Homemade Sweet Tea in Just Minutes](https://angeliamendoza.com/homemade-sweet-tea): Experience the true taste of the South with homemade sweet tea, a classic Southern beverage that's simple and refreshing. - [The Best Homemade Lemonade Recipe To Quench Your Thirst](https://angeliamendoza.com/homemade-lemonade-recipe): Quench your thirst with our easy homemade lemonade recipe. Perfect for hot summer days or any time you need a refreshing sip. - [Must Try Chocolate Covered Strawberry Smoothie](https://angeliamendoza.com/chocolate-covered-strawberry-smoothie): Introducing the Easy Chocolate Covered Strawberry Smoothie! This smoothie combines all the flavors with the nutritional benefits your body craves. - [15 Day Raise Your Vibrations Challenge](https://angeliamendoza.com/raise-your-vibrations-challenge): 15 Day Raise Your Vibrations Challenge! We'll embark on a journey focusing on powerful activities designed to raise our vibrations. Let's get started! - [How to Lower Your Sodium Intake: The Salty Truth](https://angeliamendoza.com/how-to-lower-your-sodium-intake): In this post, we'll explore how to lower your sodium intake, and decipher salt content in packaged foods. - [10 Powerful Ways to Have a Be-Do-Have Mindset](https://angeliamendoza.com/be-do-have-mindset): 10 steps to change your life and by living with a Be-Do-Have mindset, transforming your life deeply and meaningfully. - [12 Helpful Beginner Fitness Tips You Need To Know](https://angeliamendoza.com/beginner-fitness-tips): Beginning a fitness journey can be overwhelming. If you are unsure how to get started, check out these 12 beginner fitness tips. - [How To Start Eating Healthy Without Stressing Yourself Out](https://angeliamendoza.com/how-to-start-eating-healthy): Do you want to know how to start eating healthy, but unsure where to start I will break down the steps that helped me. - [103 Quotes to Ignite Your Inner Spark](https://angeliamendoza.com/103-love-quotes): Need inspiration for your next love letter or social media post? Delve into our collection of 103 love quotes that will ignite the romantic in you. - [The Surprisingly Simple Way to Build Wealth](https://angeliamendoza.com/simple-way-to-get-rich): Did you know there is a National Laugh and Get Rich Day? Neither did I! So I did a little research. This is what I learned. - [50 Journal Prompts For Self-Discovery And Growth](https://angeliamendoza.com/50-journal-prompts-for-self-discovery): Empower Your Journey: 50 Journal Prompts for Self-Discovery and Growth. Uncover your true self with these powerful journal prompts. - [The Law of Abundance Explained](https://angeliamendoza.com/how-to-manifest-abundance): The Law of Abundance explained. Learn how to manifest abundance and achieve your desires through positive energy and intention. - [The Power Of the 1/11 Portal and The New Moon](https://angeliamendoza.com/the-power-of-the-new-moon): Are you ready for a day of good fortune and abundance? Discover the potential impact of the 1/11 portal and the new moon in Capricorn. - [10 Easy Mocktail Creations You Will Want To Try](https://angeliamendoza.com/10-easy-mocktail-creations-you-will-want-to-try): 10 Easy Mocktail Creations You Will Want To Try. These quick and simple creations will make going alcohol-free fun! - [How to Make Going Alcohol-Free a Success](https://angeliamendoza.com/sip-on-success-tips-for-alcohol-free): Discover game-changing tips and strategies for embracing an alcohol-free lifestyle. Success begins with a single sip in the right direction - [Start Your Day Right with This Quick Smoothie Bowl Recipe](https://angeliamendoza.com/easy-smoothie-bowl-recipe): Easy Smoothie Bowl Recipe. Are you looking for a refreshing and nutrient-packed breakfast that will jumpstart your day and nourish your body? - [Try This Simple And Insanely Good Mocha Latte Smoothie](https://angeliamendoza.com/mocha-latte-smoothie): Energizing Mocha Latte Smoothie, protein-packed breakfast or mid-day snack that satisfies your caffeine cravings. - [Irresistible Strawberry Protein Smoothie You Will Love](https://angeliamendoza.com/strawberry-protein-smoothie): Strawberry Protein Smoothie. Are you looking for a quick, delicious, and protein-packed smoothie recipe? Look no further! - [Refreshing Berry Protein Recipe](https://angeliamendoza.com/berry-protein-smoothie): If you're looking for a delicious and healthy breakfast option, Ultimate Berry Protein Smoothie Recipe will not disappoint. - [Don't Miss Out on This Powerful Green Smoothie](https://angeliamendoza.com/green-smoothie): Are you looking for a healthy breakfast option to start your day? Then don't miss out on this powerful green smoothie recipe. - [The Best Chocolate & PB Protein Smoothie Ever](https://angeliamendoza.com/chocolate-peanut-butter-protein-smoothie): Chocolate Peanut Butter Protein Smoothie. If you're looking for a delicious breakfast option, this is a must try! - [20 Powerful Love Affirmations to Attract Your Soulmate](https://angeliamendoza.com/20-powerful-love-affirmations): 20 Powerful Love Affirmations to Attract Your Soulmate. Unlock the power of positive thinking with mindset-shifting love affirmations. - [How to Rewire Your Brain and Feel Awesome](https://angeliamendoza.com/how-to-rewire-your-brain-and-feel-awesome): Unlock the secret to extraordinary success and a happier life with these simple yet powerful techniques to rewire your brain. - [Grab Your Shades, It's Time For A Thrilling Road Trip!](https://angeliamendoza.com/grab-your-shades-its-time-for-a-road-trip): I'm hitting the road and heading across the country. Join me on my road trip from Florida to California and back! Let's hit the road! - [7 Top Tips For Completing The 75 Hard Challenge](https://angeliamendoza.com/75-hard-challenge-top-tips): Check out this post where I share my 7 top tips and personal experience completing 75 Hard. Before and after photos included. - [Empower Yourself With Mindful New Intentions](https://angeliamendoza.com/setting-powerful-intentions): Goodbye to failed resolutions and hello to mindful intentions. Read the 10 tips on Setting Mindful and Empowering Intentions for the New Year. - [15 Motivating Books That Will Change Your Life](https://angeliamendoza.com/change-your-life-with-books): Get inspired and take action toward your dreams with this hand-picked list of 15 Motivating Books That Will Change Your Life --- # # Detailed Content ## Pages > Free Mid-Year Reset Ritual for women 50+ healing from emotional abuse. Reflect, realign, and reclaim your energy, voice, and vision. - Published: 2025-06-16 - Modified: 2025-06-16 - URL: https://angeliamendoza.com/mid-year-reset-ritual --- > Our privacy policy outlines how we collect, use, and protect personal information. Trust and transparency are important to us. - Published: 2025-06-04 - Modified: 2025-06-04 - URL: https://angeliamendoza.com/privacy-policy --- > AngeliaMendoza.com shares trusted affiliate links to support resources for women over 50 focused on self-care, growth, and emotional wellness. - Published: 2025-06-04 - Modified: 2025-06-04 - URL: https://angeliamendoza.com/affiliate-disclosure --- > Sign up for The Empowered Woman Newsletter and get weekly wellness tips, inspiration, and free resources for women over 50. - Published: 2025-05-24 - Modified: 2025-07-14 - URL: https://angeliamendoza.com/empowered-woman-newsletter --- > Healing and recovery from abuse and trauma. Support for women rebuilding confidence, strength, and purpose. - Published: 2025-05-21 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/healing-and-recovery --- > Learn about the basics of mindfulness meditation, its benefits, and how to include it in your daily routine. Download your FREE resource guide! - Published: 2024-07-18 - Modified: 2024-07-18 - URL: https://angeliamendoza.com/mindfulness-meditation-resource-guide --- > Sign up to receive your FREE stress management guide! Empower yourself and cultivate balance and harmony in your daily life. - Published: 2024-07-17 - Modified: 2025-05-16 - URL: https://angeliamendoza.com/stress-management-plan --- > 7-Day Home Workout Challenge. Sign up to receive your FREE at home workout challenge! No equipment needed! - Published: 2024-06-15 - Modified: 2025-07-19 - URL: https://angeliamendoza.com/home-workout-challenge --- > Thank you for subscribing! - Published: 2024-04-21 - Modified: 2024-04-21 - URL: https://angeliamendoza.com/thank-you --- > Free 8-Week Beginner Running Plan. Sign up to receive your FREE running plan! This plan is easy to follow and incorporate into your daily life. - Published: 2024-04-19 - Modified: 2025-07-19 - URL: https://angeliamendoza.com/beginner-running-plan --- > Health and Fitness Disclaimer. The information offered is designed primarily for informational purposes. - Published: 2024-04-19 - Modified: 2025-06-04 - URL: https://angeliamendoza.com/health-and-fitness-disclaimer | Angelia Mendoza --- > Wellness tips for women over 50. Practical guidance for healthy eating, nutrition, and habits that help you age gracefully and feel your best. - Published: 2024-02-29 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/health-wellness-and-nutrition --- > Get Your Freebie Now! Digital Journal With 50 Prompts for Self Discovery to help you on your self discovery journey. - Published: 2024-01-29 - Modified: 2025-07-19 - URL: https://angeliamendoza.com/free-digital-journal --- > Welcome to my Link in Bio. A custom Link in Bio to make it easy and effective to find my Instagram posts on my website. Check it out! - Published: 2024-01-24 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/link-in-bio --- > Terms of Use. Access and use our services securely with terms of use. Stay informed with all operating rules and policies. - Published: 2024-01-14 - Modified: 2025-06-04 - URL: https://angeliamendoza.com/terms-of-use --- > Want to transform your health and fitness? Join us for Fitness Insights and Inspiration that will help you get started and motivate you to stick with it. - Published: 2023-12-26 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/fitness --- > Are you taking on the 75 Hard challenge? Follow my tips for success. Including books to read and mocktail recipes to help you succeed. - Published: 2023-12-26 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/75-hard-challenge --- > Develop a winning mindset with these tips. From setting goals to positive self-talk, learn how to improve your mental attitude for success. - Published: 2023-12-26 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/mindset --- > Let's Travel! Embark on a journey of discovery and wanderlust with me as we explore new destination, one destination at a time. - Published: 2023-12-26 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/lets-travel --- > Want delicious recipes to spice up your meal plan? Look no further! Our recipes cater to fitness enthusiasts, holiday foodies, and more. - Published: 2023-12-26 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/delicious-recipes --- > Contact me for motivation, and support to become the best version of yourself. Don't wait to start living your best life. - Published: 2023-12-25 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/contact-me-angelia-mendoza --- > About Me Page | Angelia Mendoza - I am focused on helping women over 40 enhance their overall wellness. - Published: 2023-12-25 - Modified: 2025-06-13 - URL: https://angeliamendoza.com/about-me-angelia-mendoza --- > Welcome! AngeliaMendoza.com is a space dedicated to inspiring and empowering women over 40. - Published: 2023-12-24 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/ --- --- ## Posts > Affordable workout clothes for women 50+. Supportive, stylish picks that feel good, without the high price tag. - Published: 2025-07-14 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/affordable-workout-clothes - Categories: Fitness Journey --- > Gentle tips and resources for managing anxiety and depression after abuse, written for women 50+ on a path to healing and emotional wellness. - Published: 2025-07-13 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/managing-anxiety-and-depression-after-abuse - Categories: Healing & Recovery --- > Daily affirmations for women over 50 to reclaim their voice, rebuild self-trust, and embrace healing in midlife with courage and compassion. - Published: 2025-07-13 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/daily-affirmations-for-women-over-50 - Categories: Mindset Journey --- > Take this quick gratitude quiz to explore your unique style and start building a daily practice of healing, joy, and mindful presence. - Published: 2025-06-25 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/everyday-gratitude-quiz-for-women-over-50 - Categories: Mindset Journey --- > Reclaim your path and learn why it’s never too late to start over, no matter your stage in life. It’s Never Too Late to Start Over. - Published: 2025-06-25 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/its-never-too-late-to-start-over - Categories: Healing & Recovery --- > Ready Reclaim Yourself After an Abusive Relationship? Discover 10 empowering steps to reclaim your identity and start your recovery. - Published: 2025-06-20 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/reclaim-yourself-after-an-abusive-relationship - Categories: Healing & Recovery --- > Revitalize your health with essential steps for a mid-year wellness reset. Discover practical tips to boost your well-being today! Read the article. - Published: 2025-06-18 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/mid-year-wellness-reset - Categories: Health & Wellness --- > Discover mid-year journal prompts designed for women to reflect on their journey and foster personal growth. - Published: 2025-06-18 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/mid-year-journal-prompts - Categories: Mindset Journey --- > Ninja Blast portable blender review for travel, smoothies, baby food & protein shakes. Compact, cordless & perfect for frozen fruit on the go. - Published: 2025-06-13 - Modified: 2025-06-13 - URL: https://angeliamendoza.com/best-portable-blender - Categories: Health & Wellness --- > Discover how to grounding rituals can ease stress, calm anxiety, and support emotional wellness with soulful, simple daily practices. - Published: 2025-06-10 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/5-grounding-rituals-to-heal-and-calm - Categories: Health & Wellness --- > Discover the five most common limiting beliefs holding women over 50 back from healing, and learn how to gently release them . - Published: 2025-06-08 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/limiting-beliefs-women-over-50 - Categories: Mindset Journey, Uncategorized --- > Stuck in an unhappy marriage but scared to leave? Discover compassionate guidance to face your fear, find clarity, and begin your healing journey. - Published: 2025-06-07 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/leaving-an-unhappy-marriage - Categories: Healing & Recovery, Uncategorized --- > Explore 12 supportive self-care essentials for women to help heal from emotional abuse. Reclaim rest, peace, and joy. - Published: 2025-06-04 - Modified: 2025-06-04 - URL: https://angeliamendoza.com/self-care-essentials-for-women - Categories: Healing & Recovery, Health & Wellness --- > Discover 10 essential steps to recover after emotional abuse and reclaim your life. Start your journey to recovery today. - Published: 2025-06-02 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/recover-after-emotional-abuse-10-steps-to-heal - Categories: Healing & Recovery, Uncategorized --- > Are you the villain in someone else's story? Explore self-reflection techniques to understand your impact and foster better relationships. Read more. - Published: 2025-05-30 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/villain-in-someone-elses-story - Categories: Healing & Recovery, Uncategorized --- > Want to know how to age gracefully as a woman? These 10 habits will help you feel radiant, stay active, and embrace growing older. - Published: 2025-05-25 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/empowered-woman-newsletter-archive - Categories: Newsletter --- > Want to know how to age gracefully as a woman? These 10 habits will help you feel radiant, stay active, and embrace growing older. - Published: 2025-05-23 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/how-to-age-gracefully-women-habits - Categories: Health & Wellness, Uncategorized --- > Recognizing emotional abuse is the first step toward healing. Learn the signs—like gaslighting, control, and emotional neglect. - Published: 2025-05-22 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/recognizing-emotional-abuse - Categories: Healing & Recovery, Uncategorized --- > Learn how to identify the subtle but damaging signs of emotional abuse. Break the silence, reclaim your voice, and start healing. - Published: 2025-05-22 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/emotional-abuse-warning-signs - Categories: Healing & Recovery, Uncategorized --- > My healing from abuse story—how I rebuilt my life, found confidence, and reclaimed freedom. Hope and strength for your healing journey. - Published: 2025-05-21 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/healing-from-abuse-my-personal-journey - Categories: Healing & Recovery, Uncategorized --- > 10 Nutrition Mistakes To Watch Out For In Your Diet. I am sharing 10 common nutrition mistakes and providing solutions to overcome them. - Published: 2024-07-24 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/10-nutrition-mistakes - Categories: Health & Wellness --- > Try this summer favorite! Orange Creamsicle Protein Smoothie Refreshing and delicious, protein smoothie recipe. - Published: 2024-07-24 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/orange-creamsicle-protein-smoothie - Categories: Recipes --- > In this blog post, I am exploring effective holistic stress management practices that are designed to help women over 40 manage stress and thrive. - Published: 2024-07-17 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/stress-management-practices - Categories: Mindset Journey --- > Are you juggling multiple responsibilities and looking for ways to boost productivity? The Pomodoro Technique could be your secret weapon! - Published: 2024-07-12 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/the-pomodoro-technique - Categories: Mindset Journey --- > 55 Easy Snacks to Make on Busy Weekdays. Great options to grab on-the-go or a quick bite to re-energize during work, - Published: 2024-07-12 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/easy-snacks-to-make - Categories: Recipes --- > Whether you're looking to build strength, improve flexibility, or just find a fun new workout, pole dance fitness is a great addition to your routine. - Published: 2024-07-11 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/pole-dance-fitness - Categories: Fitness Journey --- > Empowering books for women over 50 that support healing, confidence, deeper relationships, and embracing sexuality in this vibrant stage of life. - Published: 2024-07-09 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/book-list-women-over-50 - Categories: 75 Hard, Healing & Recovery, Mindset Journey --- > Fall bucket list ideas to help you create your fall adventures, we've compiled 50 Unique Fall Bucket List Ideas. - Published: 2024-07-09 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/fall-bucket-list - Categories: Mindset Journey --- > Learn about the essentials of mindfulness meditation, the benefits, the resources, and how you can include it in your daily routine. - Published: 2024-06-25 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/get-started-with-mindfulness-meditation - Categories: Mindset Journey --- > A guide to incorporating gentle morning stretching exercises into your morning routine to help you start your day feeling rejuvenated and energized. - Published: 2024-06-24 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/morning-stretching-exercises - Categories: Fitness Journey, Health & Wellness --- > 7-Day Home Workout Challenge! Best of all, you won’t need any equipment; you only need your body weight and a little space. - Published: 2024-06-19 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/7-day-home-workout-challenge - Categories: Fitness Journey --- > Do you want to start running, but unsure where to start? This post shares my beginner running tips that I followed when I got started. - Published: 2024-04-21 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/beginner-running-tips - Categories: Fitness Journey --- > To help you create your perfect summer, we've compiled 50 fun summer bucket list ideas. Let's make this summer one to remember! - Published: 2024-04-17 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/summer-bucket-list - Categories: Mindset Journey --- > Experience the true taste of the South with homemade sweet tea, a classic Southern beverage that's simple and refreshing. - Published: 2024-04-15 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/homemade-sweet-tea - Categories: Recipes --- > Quench your thirst with our easy homemade lemonade recipe. Perfect for hot summer days or any time you need a refreshing sip. - Published: 2024-04-15 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/homemade-lemonade-recipe - Categories: Recipes --- > Introducing the Easy Chocolate Covered Strawberry Smoothie! This smoothie combines all the flavors with the nutritional benefits your body craves. - Published: 2024-04-04 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/chocolate-covered-strawberry-smoothie - Categories: Recipes --- > 15 Day Raise Your Vibrations Challenge! We'll embark on a journey focusing on powerful activities designed to raise our vibrations. Let's get started! - Published: 2024-03-31 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/raise-your-vibrations-challenge - Categories: Mindset Journey --- > In this post, we'll explore how to lower your sodium intake, and decipher salt content in packaged foods. - Published: 2024-03-27 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/how-to-lower-your-sodium-intake - Categories: Health & Wellness --- > 10 steps to change your life and by living with a Be-Do-Have mindset, transforming your life deeply and meaningfully. - Published: 2024-03-18 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/be-do-have-mindset - Categories: Mindset Journey --- > Beginning a fitness journey can be overwhelming. If you are unsure how to get started, check out these 12 beginner fitness tips. - Published: 2024-03-09 - Modified: 2025-07-15 - URL: https://angeliamendoza.com/beginner-fitness-tips - Categories: Fitness Journey --- > Do you want to know how to start eating healthy, but unsure where to start I will break down the steps that helped me. - Published: 2024-03-02 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/how-to-start-eating-healthy - Categories: Health & Wellness --- > Need inspiration for your next love letter or social media post? Delve into our collection of 103 love quotes that will ignite the romantic in you. - Published: 2024-02-09 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/103-love-quotes - Categories: Mindset Journey --- > Did you know there is a National Laugh and Get Rich Day? Neither did I! So I did a little research. This is what I learned. - Published: 2024-02-07 - Modified: 2025-07-18 - URL: https://angeliamendoza.com/simple-way-to-get-rich - Categories: Mindset Journey --- > Empower Your Journey: 50 Journal Prompts for Self-Discovery and Growth. Uncover your true self with these powerful journal prompts. - Published: 2024-01-28 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/50-journal-prompts-for-self-discovery - Categories: Mindset Journey --- > The Law of Abundance explained. Learn how to manifest abundance and achieve your desires through positive energy and intention. - Published: 2024-01-15 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/how-to-manifest-abundance - Categories: Mindset Journey --- > Are you ready for a day of good fortune and abundance? Discover the potential impact of the 1/11 portal and the new moon in Capricorn. - Published: 2024-01-11 - Modified: 2025-06-04 - URL: https://angeliamendoza.com/the-power-of-the-new-moon - Categories: Uncategorized --- > 10 Easy Mocktail Creations You Will Want To Try. These quick and simple creations will make going alcohol-free fun! - Published: 2024-01-10 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/10-easy-mocktail-creations-you-will-want-to-try - Categories: 75 Hard, Recipes --- > Discover game-changing tips and strategies for embracing an alcohol-free lifestyle. Success begins with a single sip in the right direction - Published: 2024-01-09 - Modified: 2025-07-15 - URL: https://angeliamendoza.com/sip-on-success-tips-for-alcohol-free - Categories: 75 Hard, Mindset Journey --- > Easy Smoothie Bowl Recipe. Are you looking for a refreshing and nutrient-packed breakfast that will jumpstart your day and nourish your body? - Published: 2024-01-02 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/easy-smoothie-bowl-recipe - Categories: Recipes --- > Energizing Mocha Latte Smoothie, protein-packed breakfast or mid-day snack that satisfies your caffeine cravings. - Published: 2024-01-02 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/mocha-latte-smoothie - Categories: Recipes --- > Strawberry Protein Smoothie. Are you looking for a quick, delicious, and protein-packed smoothie recipe? Look no further! - Published: 2024-01-02 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/strawberry-protein-smoothie - Categories: Recipes --- > If you're looking for a delicious and healthy breakfast option, Ultimate Berry Protein Smoothie Recipe will not disappoint. - Published: 2024-01-02 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/berry-protein-smoothie - Categories: Recipes --- > Are you looking for a healthy breakfast option to start your day? Then don't miss out on this powerful green smoothie recipe. - Published: 2024-01-02 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/green-smoothie - Categories: Recipes --- > Chocolate Peanut Butter Protein Smoothie. If you're looking for a delicious breakfast option, this is a must try! - Published: 2024-01-02 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/chocolate-peanut-butter-protein-smoothie - Categories: Recipes --- > 20 Powerful Love Affirmations to Attract Your Soulmate. Unlock the power of positive thinking with mindset-shifting love affirmations. - Published: 2024-01-01 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/20-powerful-love-affirmations - Categories: Mindset Journey --- > Unlock the secret to extraordinary success and a happier life with these simple yet powerful techniques to rewire your brain. - Published: 2023-12-31 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/how-to-rewire-your-brain-and-feel-awesome - Categories: Mindset Journey --- > I'm hitting the road and heading across the country. Join me on my road trip from Florida to California and back! Let's hit the road! - Published: 2023-12-28 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/grab-your-shades-its-time-for-a-road-trip - Categories: Explore, Mindset Journey --- > Check out this post where I share my 7 top tips and personal experience completing 75 Hard. Before and after photos included. - Published: 2023-12-27 - Modified: 2025-05-30 - URL: https://angeliamendoza.com/75-hard-challenge-top-tips - Categories: 75 Hard, Fitness Journey --- > Goodbye to failed resolutions and hello to mindful intentions. Read the 10 tips on Setting Mindful and Empowering Intentions for the New Year. - Published: 2023-12-27 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/setting-powerful-intentions - Categories: Mindset Journey --- > Get inspired and take action toward your dreams with this hand-picked list of 15 Motivating Books That Will Change Your Life - Published: 2023-12-26 - Modified: 2025-07-22 - URL: https://angeliamendoza.com/change-your-life-with-books - Categories: 75 Hard, Mindset Journey --- ---