# Angelia Mendoza --- ## Pages - [The Empowered Woman’s Mid-Year Reset Ritual](https://angeliamendoza.com/mid-year-reset-ritual): Free Mid-Year Reset Ritual for women 50+ healing from emotional abuse. Reflect, realign, and reclaim your energy, voice, and vision. - [Privacy Policy](https://angeliamendoza.com/privacy-policy): Our privacy policy outlines how we collect, use, and protect personal information. Trust and transparency are important to us. - [Affiliate Disclosure](https://angeliamendoza.com/affiliate-disclosure): AngeliaMendoza.com shares trusted affiliate links to support resources for women over 50 focused on self-care, growth, and emotional wellness. - [The Empowered Woman Newsletter](https://angeliamendoza.com/empowered-woman-newsletter): Sign up for The Empowered Woman Newsletter and get weekly wellness tips, inspiration, and free resources for women over 50. - [Healing & Recovery](https://angeliamendoza.com/healing-and-recovery): Healing and recovery from abuse and trauma. Support for women rebuilding confidence, strength, and purpose. - [Mindfulness Meditation Resource Guide](https://angeliamendoza.com/mindfulness-meditation-resource-guide): Learn about the basics of mindfulness meditation, its benefits, and how to include it in your daily routine. Download your FREE resource guide! - [7-Day Holistic Stress Management Plan for Women Over 50](https://angeliamendoza.com/stress-management-plan): Sign up to receive your FREE stress management guide! Empower yourself and cultivate balance and harmony in your daily life. - [7-Day At Home Workout Challenge](https://angeliamendoza.com/home-workout-challenge): 7-Day Home Workout Challenge. Sign up to receive your FREE at home workout challenge! No equipment needed! - [Thank You](https://angeliamendoza.com/thank-you): Thank you for subscribing! - [8-Week Beginner Running Plan](https://angeliamendoza.com/beginner-running-plan): 8-Week Beginner Running Plan. Sign up to receive your FREE running plan! This plan is easy to follow and incorporate into your daily life. - [Health and Fitness Disclaimer](https://angeliamendoza.com/health-and-fitness-disclaimer): Health and Fitness Disclaimer. The information offered is designed primarily for informational purposes. - [Wellness](https://angeliamendoza.com/health-wellness-and-nutrition): Wellness tips for women over 50. Practical guidance for healthy eating, nutrition, and habits that help you age gracefully and feel your best. - [FREE Digital Journal With 50 Prompts!](https://angeliamendoza.com/free-digital-journal): Get Your Freebie Now! Digital Journal With 50 Prompts for Self Discovery to help you on your self discovery journey. - [Link in Bio](https://angeliamendoza.com/link-in-bio): Welcome to my Link in Bio. A custom Link in Bio to make it easy and effective to find my Instagram posts on my website. Check it out! - [Terms of Use](https://angeliamendoza.com/terms-of-use): Terms of Use. Access and use our services securely with terms of use. Stay informed with all operating rules and policies. - [Shop | Beauty and Bliss xoxo](https://angeliamendoza.com/shop): Shop my online Store. Quality products that will enhance your life today! Explore the wide variety of e-books and journals available. - [Fitness | A Guide to Starting and Sticking to the Journey](https://angeliamendoza.com/fitness): Want to transform your health and fitness? Join us for Fitness Insights and Inspiration that will help you get started and motivate you to stick with it. - [75 Hard | Crush the Challenge with These Essential Tips](https://angeliamendoza.com/75-hard-challenge): Are you taking on the 75 Hard challenge? Follow my tips for success. Including books to read and mocktail recipes to help you succeed. - [Mindset Mastery: Tips and Tricks for Improving Your Mental Attitude](https://angeliamendoza.com/mindset): Develop a winning mindset with these tips. From setting goals to positive self-talk, learn how to improve your mental attitude for success. - [Explore the World: The Benefits, Tips to Get Started and More](https://angeliamendoza.com/lets-travel): Let's Travel! Embark on a journey of discovery and wanderlust with me as we explore new destination, one destination at a time. - [Delicious Recipes](https://angeliamendoza.com/delicious-recipes): Want delicious recipes to spice up your meal plan? Look no further! Our recipes cater to fitness enthusiasts, holiday foodies, and more. - [Contact Angelia Mendoza | Join the Self Improvement Journey](https://angeliamendoza.com/contact-me-angelia-mendoza): Contact me for motivation, and support to become the best version of yourself. Don't wait to start living your best life. - [About Me Welcome To My Page! | Angelia Mendoza](https://angeliamendoza.com/about-me-angelia-mendoza): About Me Page | Angelia Mendoza - I am focused on helping women over 40 enhance their overall wellness. - [Angelia Mendoza | Self-Improvement Tips and Inspiration](https://angeliamendoza.com/): Welcome! AngeliaMendoza.com is a space dedicated to inspiring and empowering women over 40. --- ## Posts - [Discover Your Gratitude Style: Take the Everyday Gratitude Quiz](https://angeliamendoza.com/everyday-gratitude-quiz-for-women-over-50): Take this quick gratitude quiz to explore your unique style and start building a daily practice of healing, joy, and mindful presence. - [Why It’s Never Too Late to Start Over](https://angeliamendoza.com/its-never-too-late-to-start-over): Reclaim your path and learn why it’s never too late to start over, no matter your stage in life. It’s Never Too Late to Start Over. - [How To Reclaim Yourself After An Abusive Relationship: 10 Steps To Empowerment](https://angeliamendoza.com/reclaim-yourself-after-an-abusive-relationship): Ready Reclaim Yourself After an Abusive Relationship? Discover 10 empowering steps to reclaim your identity and start your recovery. - [Mid-Year Wellness Reset: 7 Proven Strategies to Rejuvenate Your Life](https://angeliamendoza.com/mid-year-wellness-reset): Revitalize your health with essential steps for a mid-year wellness reset. Discover practical tips to boost your well-being today! Read the article. - [Mid-Year Journal Prompts for Women Over 50: Reflect, Realign & Reclaim](https://angeliamendoza.com/mid-year-journal-prompts): Discover mid-year journal prompts designed for women to reflect on their journey and foster personal growth. - [The Portable Blender I Can't Travel Without: My Honest Review of the Best Portable Blender for Travel](https://angeliamendoza.com/best-portable-blender): Ninja Blast portable blender review for travel, smoothies, baby food & protein shakes. Compact, cordless & perfect for frozen fruit on the go. - [5 Grounding Rituals: Heal, Calm, and Feel Strong](https://angeliamendoza.com/5-grounding-rituals-to-heal-and-calm): Discover how to grounding rituals can ease stress, calm anxiety, and support emotional wellness with soulful, simple daily practices. - [5 Limiting Beliefs That Keep Women Over 50 Stuck and How to Release Them](https://angeliamendoza.com/limiting-beliefs-women-over-50): Discover the five most common limiting beliefs holding women over 50 back from healing, and learn how to gently release them . - [How To Face The Fear Of Leaving An Unhappy Marriage](https://angeliamendoza.com/leaving-an-unhappy-marriage): Stuck in an unhappy marriage but scared to leave? Discover compassionate guidance to face your fear, find clarity, and begin your healing journey. - [My Top 12 Self-Care Essentials for Women Healing from Emotional Abuse](https://angeliamendoza.com/self-care-essentials-for-women): Explore 12 supportive self-care essentials for women to help heal from emotional abuse. Reclaim rest, peace, and joy. - [How to Recover After Emotional Abuse: 10 Essential Steps to Healing](https://angeliamendoza.com/recover-after-emotional-abuse-10-steps-to-heal): Discover 10 essential steps to recover after emotional abuse and reclaim your life. Start your journey to recovery today. - [You Will Always Be the Villain in Someone Else's Story, And That's Okay](https://angeliamendoza.com/villain-in-someone-elses-story): Are you the villain in someone else's story? Explore self-reflection techniques to understand your impact and foster better relationships. Read more. - [The Empowered Woman Newsletter Archive](https://angeliamendoza.com/empowered-woman-newsletter-archive): Want to know how to age gracefully as a woman? These 10 habits will help you feel radiant, stay active, and embrace growing older. - [How to Age Gracefully: 10 Habits Every Woman Should Embrace](https://angeliamendoza.com/how-to-age-gracefully-women-habits): Want to know how to age gracefully as a woman? These 10 habits will help you feel radiant, stay active, and embrace growing older. - [Recognizing Emotional Abuse: What No One Tells You](https://angeliamendoza.com/recognizing-emotional-abuse): Recognizing emotional abuse is the first step toward healing. Learn the signs—like gaslighting, control, and emotional neglect. - [I Thought It Was Love: The Subtle Signs of Emotional Abuse](https://angeliamendoza.com/emotional-abuse-warning-signs): Learn how to identify the subtle but damaging signs of emotional abuse. Break the silence, reclaim your voice, and start healing. - [Healing From Abuse: My Journey to Strength, Confidence, and Freedom](https://angeliamendoza.com/healing-from-abuse-my-personal-journey): My healing from abuse story—how I rebuilt my life, found confidence, and reclaimed freedom. Hope and strength for your healing journey. - [10 Nutrition Mistakes To Watch Out For In Your Diet](https://angeliamendoza.com/10-nutrition-mistakes): 10 Nutrition Mistakes To Watch Out For In Your Diet. I am sharing 10 common nutrition mistakes and providing solutions to overcome them. - [Orange Creamsicle Protein Smoothie](https://angeliamendoza.com/orange-creamsicle-protein-smoothie): Try this summer favorite! Orange Creamsicle Protein Smoothie Refreshing and delicious, protein smoothie recipe. - [Holistic Stress Management Practices For Women Over 40](https://angeliamendoza.com/stress-management-practices): In this blog post, I am exploring effective holistic stress management practices that are designed to help women over 40 manage stress and thrive. - [The Pomodoro Technique: How To Make it Work For You](https://angeliamendoza.com/the-pomodoro-technique): Are you juggling multiple responsibilities and looking for ways to boost productivity? The Pomodoro Technique could be your secret weapon! - [55 Easy Snacks to Make on Busy Weekdays](https://angeliamendoza.com/easy-snacks-to-make): 55 Easy Snacks to Make on Busy Weekdays. Great options to grab on-the-go or a quick bite to re-energize during work, - [Pole Dance Fitness 101: Helpful Tips And Resources](https://angeliamendoza.com/pole-dance-fitness): Whether you're looking to build strength, improve flexibility, or just find a fun new workout, pole dance fitness is a great addition to your routine. - [Must-Read Books to Inspire and Empower Women Over 50](https://angeliamendoza.com/book-list-women-over-50): Empowering books for women over 50 that support healing, confidence, deeper relationships, and embracing sexuality in this vibrant stage of life. - [50 Unique Fall Bucket List Ideas](https://angeliamendoza.com/fall-bucket-list): Fall bucket list ideas to help you create your fall adventures, we've compiled 50 Unique Fall Bucket List Ideas. - [How To Get Started With Mindfulness Meditation: Resource Guide](https://angeliamendoza.com/get-started-with-mindfulness-meditation): Learn about the essentials of mindfulness meditation, the benefits, the resources, and how you can include it in your daily routine. - [Easy Morning Stretching Exercises to Energize Your Day](https://angeliamendoza.com/morning-stretching-exercises): A guide to incorporating gentle morning stretching exercises into your morning routine to help you start your day feeling rejuvenated and energized. - [7-Day Home Workout Challenge to Smash Your Goals Now!](https://angeliamendoza.com/7-day-home-workout-challenge): 7-Day Home Workout Challenge! Best of all, you won’t need any equipment; you only need your body weight and a little space. - [11 Beginner Running Tips That Will Unlock Your Running Potential](https://angeliamendoza.com/beginner-running-tips): Do you want to start running, but unsure where to start? This post shares my beginner running tips that I followed when I got started. - [50 Summer Bucket List Ideas For The Best Summer Yet!](https://angeliamendoza.com/summer-bucket-list): To help you create your perfect summer, we've compiled 50 fun summer bucket list ideas. Let's make this summer one to remember! - [How to Make the Best Homemade Sweet Tea in Just Minutes](https://angeliamendoza.com/homemade-sweet-tea): Experience the true taste of the South with homemade sweet tea, a classic Southern beverage that's simple and refreshing. - [The Best Homemade Lemonade Recipe To Quench Your Thirst](https://angeliamendoza.com/homemade-lemonade-recipe): Quench your thirst with our easy homemade lemonade recipe. Perfect for hot summer days or any time you need a refreshing sip. - [Must Try Chocolate Covered Strawberry Smoothie](https://angeliamendoza.com/chocolate-covered-strawberry-smoothie): Introducing the Easy Chocolate Covered Strawberry Smoothie! This smoothie combines all the flavors with the nutritional benefits your body craves. - [15 Day Raise Your Vibrations Challenge](https://angeliamendoza.com/raise-your-vibrations-challenge): 15 Day Raise Your Vibrations Challenge! We'll embark on a journey focusing on powerful activities designed to raise our vibrations. Let's get started! - [How to Lower Your Sodium Intake: The Salty Truth](https://angeliamendoza.com/how-to-lower-your-sodium-intake): In this post, we'll explore how to lower your sodium intake, and decipher salt content in packaged foods. - [10 Powerful Ways to Have a Be-Do-Have Mindset](https://angeliamendoza.com/be-do-have-mindset): 10 steps to change your life and by living with a Be-Do-Have mindset, transforming your life deeply and meaningfully. - [12 Helpful Beginner Fitness Tips You Need To Know](https://angeliamendoza.com/beginner-fitness-tips): Beginning a fitness journey can be overwhelming. If you are unsure how to get started, check out these 12 beginner fitness tips. - [How To Start Eating Healthy Without Stressing Yourself Out](https://angeliamendoza.com/how-to-start-eating-healthy): Do you want to know how to start eating healthy, but unsure where to start I will break down the steps that helped me. - [103 Quotes to Ignite Your Inner Spark](https://angeliamendoza.com/103-love-quotes): Need inspiration for your next love letter or social media post? Delve into our collection of 103 love quotes that will ignite the romantic in you. - [The Surprisingly Simple Way to Get Rich](https://angeliamendoza.com/simple-way-to-get-rich): Did you know there is a National Laugh and Get Rich Day? Neither did I! So I did a little research. This is what I learned. - [50 Journal Prompts For Self-Discovery And Growth](https://angeliamendoza.com/50-journal-prompts-for-self-discovery): Empower Your Journey: 50 Journal Prompts for Self-Discovery and Growth. Uncover your true self with these powerful journal prompts. - [The Law of Abundance Explained](https://angeliamendoza.com/how-to-manifest-abundance): The Law of Abundance explained. Learn how to manifest abundance and achieve your desires through positive energy and intention. - [The Power Of the 1/11 Portal and The New Moon](https://angeliamendoza.com/the-power-of-the-new-moon): Are you ready for a day of good fortune and abundance? Discover the potential impact of the 1/11 portal and the new moon in Capricorn. - [10 Easy Mocktail Creations You Will Want To Try](https://angeliamendoza.com/10-easy-mocktail-creations-you-will-want-to-try): 10 Easy Mocktail Creations You Will Want To Try. These quick and simple creations will make going alcohol-free fun! - [How to Make Going Alcohol-Free a Success](https://angeliamendoza.com/sip-on-success-tips-for-alcohol-free): Discover game-changing tips and strategies for embracing an alcohol-free lifestyle. Success begins with a single sip in the right direction - [Start Your Day Right with This Quick Smoothie Bowl Recipe](https://angeliamendoza.com/easy-smoothie-bowl-recipe): Easy Smoothie Bowl Recipe. Are you looking for a refreshing and nutrient-packed breakfast that will jumpstart your day and nourish your body? - [Try This Simple And Insanely Good Mocha Latte Smoothie](https://angeliamendoza.com/mocha-latte-smoothie): Energizing Mocha Latte Smoothie, protein-packed breakfast or mid-day snack that satisfies your caffeine cravings. - [Irresistible Strawberry Protein Smoothie You Will Love](https://angeliamendoza.com/strawberry-protein-smoothie): Strawberry Protein Smoothie. Are you looking for a quick, delicious, and protein-packed smoothie recipe? Look no further! - [Refreshing Berry Protein Recipe](https://angeliamendoza.com/berry-protein-smoothie): If you're looking for a delicious and healthy breakfast option, Ultimate Berry Protein Smoothie Recipe will not disappoint. - [Don't Miss Out on This Powerful Green Smoothie](https://angeliamendoza.com/green-smoothie): Are you looking for a healthy breakfast option to start your day? Then don't miss out on this powerful green smoothie recipe. - [The Best Chocolate & PB Protein Smoothie Ever](https://angeliamendoza.com/chocolate-peanut-butter-protein-smoothie): Chocolate Peanut Butter Protein Smoothie. If you're looking for a delicious breakfast option, this is a must try! - [20 Powerful Love Affirmations to Attract Your Soulmate](https://angeliamendoza.com/20-powerful-love-affirmations): 20 Powerful Love Affirmations to Attract Your Soulmate. Unlock the power of positive thinking with mindset-shifting love affirmations. - [How to Rewire Your Brain and Feel Awesome](https://angeliamendoza.com/how-to-rewire-your-brain-and-feel-awesome): Unlock the secret to extraordinary success and a happier life with these simple yet powerful techniques to rewire your brain. - [Grab Your Shades, It's Time For A Thrilling Road Trip!](https://angeliamendoza.com/grab-your-shades-its-time-for-a-road-trip): I'm hitting the road and heading across the country. Join me on my road trip from Florida to California and back! Let's hit the road! - [7 Top Tips For Completing The 75 Hard Challenge](https://angeliamendoza.com/75-hard-challenge-top-tips): Check out this post where I share my 7 top tips and personal experience completing 75 Hard. Before and after photos included. - [Empower Yourself With Mindful New Intentions](https://angeliamendoza.com/setting-powerful-intentions): Goodbye to failed resolutions and hello to mindful intentions. Read the 10 tips on Setting Mindful and Empowering Intentions for the New Year. - [15 Motivating Books That Will Change Your Life](https://angeliamendoza.com/change-your-life-with-books): Get inspired and take action toward your dreams with this hand-picked list of 15 Motivating Books That Will Change Your Life --- # # Detailed Content ## Pages > Free Mid-Year Reset Ritual for women 50+ healing from emotional abuse. Reflect, realign, and reclaim your energy, voice, and vision. - Published: 2025-06-16 - Modified: 2025-06-16 - URL: https://angeliamendoza.com/mid-year-reset-ritual Download The Empowered Woman’s Mid-Year Reset Ritual A gentle mini-workbook for women 50+ to reflect, realign, and move through the rest of the year with clarity, softness, and self-trust. You can unsubscribe anytime. For more details, review our Privacy Policy. Sign up Loading... Thank you! You have successfully joined our subscriber list. The Empowered Woman's Mid-Year Reset Ritual Realign with Your Truth, Not Your To-Do List As we reach the mid-year reset, it’s easy to feel pulled in a hundred directions, with unfinished goals, unexpected detours, and quiet moments of self-doubt. But your healing journey was never meant to follow a rigid plan. It’s intended to honor your heart, pace, and growth. That’s why I created The Empowered Woman’s Mid-Year Reset Ritual, a gentle space to pause, reflect, and reconnect with your true self. Who This Ritual Is For: Women 50+ healing from emotional abuseWomen rewriting their story and reclaiming their voice. Women are ready to move forward with softness, strength, and self-trustIf you’ve been feeling like you need a reset, but not another productivity checklist, this ritual will gently guide you back to center. What’s Inside the Ritual: Reflective Prompts Honor the healing work you’ve already done and the wisdom you’ve gained in 2025. Mind & Body Based Check-In Simple practices to support emotional safety, grounding, and ease, even on the busiest days. Intentional Goal Setting Create nourishing intentions that feel supportive (not overwhelming) for the months ahead. Empowering Affirmations Anchor yourself in confidence, calm, and clarity as you... --- > Our privacy policy outlines how we collect, use, and protect personal information. Trust and transparency are important to us. - Published: 2025-06-04 - Modified: 2025-06-04 - URL: https://angeliamendoza.com/privacy-policy Privacy Policy for Angelia Mendoza Our website address is: https://angeliamendoza. com. Angeliamendoza. com ("us," "we," or "our") operates the https://angeliamendoza. com website (from now on referred to as the "Website"). This page informs you of our policies regarding collecting, using, and disclosing personal data when you use our Website and the choices you have associated with that data. We use your data to provide and improve the Website. By using the Website, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, the terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible from https://angeliamendoza. com. DefinitionsWebsiteThe website is https://angeliamendoza. com and is operated by angeliamendoza. com. Personal DataPersonal Data means data about a living individual who can be identified from those data (or from those and other information either in our possession or likely to come into our possession). Usage DataUsage Data is data collected automatically either generated by the use of the Website or from the Website infrastructure itself (for example, the duration of a page visit). CookiesCookies are small files stored on your device (computer or mobile device). Data ControllerData Controller means the natural or legal person who (either alone or jointly or in common with other persons) determines the purposes for which and the manner in which any personal information is, or is to be, processed. For the purpose of this Privacy Policy, we are a Data Controller... --- > AngeliaMendoza.com shares trusted affiliate links to support resources for women over 50 focused on self-care, growth, and emotional wellness. - Published: 2025-06-04 - Modified: 2025-06-04 - URL: https://angeliamendoza.com/affiliate-disclosure Affiliate Disclosure for AngeliaMendoza. com At AngeliaMendoza. com, I believe in transparency and integrity. My mission is to empower women over 50 as they navigate their healing journeys with strength, self-compassion, and purpose. Part of that includes sharing products, books, and services I use, trust, or genuinely believe in. Some of the links on this site are affiliate links, which means I may earn a small commission, at no extra cost to you, if you purchase them. These commissions help support the cost of running this blog and allow me to continue creating free resources, guides, and tools for our community. I only recommend products that align with my values and support emotional wellness, personal growth, and self-care. Your support truly means the world to me. Thank you for being here. If you have questions about a product or this disclosure, please don’t hesitate to reach out. With love and gratitude, Angelia Mendoza --- > Sign up for The Empowered Woman Newsletter and get weekly wellness tips, inspiration, and free resources for women over 50. - Published: 2025-05-24 - Modified: 2025-06-16 - URL: https://angeliamendoza.com/empowered-woman-newsletter The Empowered Woman Newsletter Welcome to The Empowered Woman Newsletter—your weekly space for inspiration, practical wellness wisdom, and gentle encouragement to nourish your body, mind, and spirit. This isn’t just another newsletter. It’s an invitation to pause, breathe deeply, and remember that you deserve a life that feels vibrant, fulfilling, and authentically yours. Here, we’re not chasing perfection or the latest trends. We’re creating a community of women over 50 who are ready to age gracefully on our terms—without the pressure, overwhelm, or need to prove anything to anyone. This is about showing up for yourself in small, meaningful ways—through the meals you nourish your body with, the habits you build, and the mindset you cultivate. Each week, you’ll receive a thoughtful blend of insights—a simple wellness tip, a nourishing recipe, a moment of reflection, or an inspiring reminder to honor where you are today. You’ll also get exclusive free resources, like my Self-Care Check-In Guide and Quick Guide: 10 Small Daily Habits for Graceful Aging, designed to make your wellness journey feel doable, joyful, and deeply supportive. Most importantly, this is a place to feel seen, heard, and valued because your wellness, voice, and journey are worth celebrating. Let’s nourish our bodies, minds, and spirits together. The Empowered Woman Newsletter Sign up for The Empowered Woman Newsletter Join our community of women redefining wellness at every age.   As a thank you, you’ll receive The Empowered Woman’s Weekly Self-Care Check-In—a beautifully designed guide to help you reflect, practice gratitude, and... --- > Healing and recovery from abuse and trauma. Support for women rebuilding confidence, strength, and purpose. - Published: 2025-05-21 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/healing-and-recovery Healing & Recovery Welcome to the Healing and Recovery section of the blog—your safe space for finding encouragement, insight, and strength. This is where healing and recovery begin. Here, you'll find real stories, practical tools, and empowering resources to support your healing journey from abuse. Whether recovering from emotional trauma, rebuilding your confidence after years of control, or learning to trust yourself again, this space is designed for women ready to reclaim their lives. Through expert advice and personal reflections, you'll find guidance on emotional healing, self-care, mental health support, and creating a new beginning rooted in resilience, self-worth, and freedom. Helpful Resources National Domestic Violence Hotline 24/7 confidential support for those affected by abuse. Call 800-799-7233 or text “START” to 88788. RAINN (Rape, Abuse & Incest National Network) Support for survivors of sexual violence, including a national helpline and online chat. SAMHSA’s National HelplineFree, confidential help for mental health or substance use issues. Call 1-800-662-HELP. Psychology TodayFind licensed therapists by specialty and location. BetterHelpOnline therapy accessible from anywhere—convenient for busy or anxious users. --- > Learn about the basics of mindfulness meditation, its benefits, and how to include it in your daily routine. Download your FREE resource guide! - Published: 2024-07-18 - Modified: 2024-07-18 - URL: https://angeliamendoza.com/mindfulness-meditation-resource-guide Mindfulness Meditation: Resource Guide Are you ready to transform your life? Learn about the basics of mindfulness meditation, its benefits, and how to include it in your daily routine. Take the first step today by downloading your FREE resource guide. We don’t spam! Please review our privacy policy for more info. Unsubscribe at any time. Website design provided by Netvolution. com. --- > Sign up to receive your FREE stress management guide! Empower yourself and cultivate balance and harmony in your daily life. - Published: 2024-07-17 - Modified: 2025-05-16 - URL: https://angeliamendoza.com/stress-management-plan 7-Day Holistic Stress Management Plan for Women Over 50 A Guide to Enhance Your Mind, Body, Nutrition, and Spirit Sign up to receive your FREE stress management guide! The goal of this guide is to empower you to cultivate balance and harmony in your daily life. Embrace the journey, and rediscover the calm amid the chaos. We don’t spam! Please review our privacy policy for more info. Unsubscribe at any time. Website design provided by Netvolution. com. --- > 7-Day Home Workout Challenge. Sign up to receive your FREE at home workout challenge! No equipment needed! - Published: 2024-06-15 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/home-workout-challenge 7-Day Home Workout Challenge Smash Your Goals Now! Sign up to receive your FREE 7-Day at Home Workout Challenge! This eBook includes detailed instructions on how to perform each exercise. Whether you're a beginner looking to ease into fitness or someone who can't make it to the gym, our challenge is designed for you. Best of all, you won't need any equipment; you only need your body weight and a little space. We don’t spam! Please review our privacy policy for more info. Unsubscribe at any time. Website design provided by Netvolution. com. --- > Thank you for subscribing! - Published: 2024-04-21 - Modified: 2024-04-21 - URL: https://angeliamendoza.com/thank-you Thank you for subscribing! We don’t spam! Please review our privacy policy for more info. Unsubscribe at any time. Website design provided by Netvolution. com. --- > 8-Week Beginner Running Plan. Sign up to receive your FREE running plan! This plan is easy to follow and incorporate into your daily life. - Published: 2024-04-19 - Modified: 2024-07-17 - URL: https://angeliamendoza.com/beginner-running-plan 8-Week Beginner Running Plan Includes a workout planner! Sign up to receive your FREE running plan! This is the same plan I started with. If you are starting your running journey, this plan is easy to follow and incorporate into your daily life. We don’t spam! Please review our privacy policy for more info. Unsubscribe at any time. Website design provided by Netvolution. com. --- > Health and Fitness Disclaimer. The information offered is designed primarily for informational purposes. - Published: 2024-04-19 - Modified: 2025-06-04 - URL: https://angeliamendoza.com/health-and-fitness-disclaimer | Angelia Mendoza Health and Fitness Disclaimer The content provided on angeliamendoza. com, including all text, photographs, images, illustrations, graphics, audio, video and audio-video clips, and other materials, whether provided by us or by other account holders or third parties, is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call or consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.  Our blog content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The information and opinions found on this website are written based on the best data available at the time of writing and are believed to be accurate according to the best discernment of the authors. However, readers who rely on information from this website to replace consultations with qualified health professionals assume all risks of such conduct. The owner of angeliamendoza. com is not responsible for errors or omissions. Any application of the recommendations or the use of the information on this website is at the reader’s discretion and sole risk. The information offered is designed primarily for educational purposes, aiming to provide you with a better understanding of health and fitness. It is not intended as a substitute for a qualified, licensed... --- > Wellness tips for women over 50. Practical guidance for healthy eating, nutrition, and habits that help you age gracefully and feel your best. - Published: 2024-02-29 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/health-wellness-and-nutrition Wellness Welcome to Wellness—a cozy corner of the blog where we talk about living well, aging gracefully, and nourishing ourselves from the inside out. This space is for all of us navigating life over 50, where we swap tips on mindful eating, simple nutrition that actually works, and finding balance without chasing perfection. It’s about making peace with our bodies, feeding our souls, and creating habits that help us feel good, not just now, but for the long run. You deserve to feel vibrant, strong, and fully alive at every stage—and this is where we figure it out together. Helpful Resources Macro CalculatorTDEE CalculatorHow to take your measurementsTracking Your Progress --- > Get Your Freebie Now! Digital Journal With 50 Prompts for Self Discovery to help you on your self discovery journey. - Published: 2024-01-29 - Modified: 2024-07-18 - URL: https://angeliamendoza.com/free-digital-journal Snag my free Digital Journal Whether you're a journaling newbie or seeking fresh inspiration, this digital journal has everything you need. Dig deeper into self-discovery and uncover your true passions with our Digital Journal with 50 Thought-Provoking Prompts. Start your journey towards a more connected and purposeful life today! We don’t spam! Please review our privacy policy for more info. Unsubscribe at any time. Website design provided by Netvolution. com. --- > Welcome to my Link in Bio. A custom Link in Bio to make it easy and effective to find my Instagram posts on my website. Check it out! - Published: 2024-01-24 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/link-in-bio Link in Bio Helpful Resources Macro CalculatorTDEE CalculatorHow to take your measurementsTracking Your Progress --- > Terms of Use. Access and use our services securely with terms of use. Stay informed with all operating rules and policies. - Published: 2024-01-14 - Modified: 2025-06-04 - URL: https://angeliamendoza.com/terms-of-use Terms of use These Terms govern your access to and usage of all content, Products, and Services available at https://angeliamendoza. com website (the "Service") operated by Angelia Mendoza ("us," "we," or "our"). Your access to our services is subject to your acceptance, without modification, of all of the terms and conditions contained herein and all other operating rules and policies published and that we may publish from time to time. Please read the Agreement carefully before accessing or using our Services. By accessing or using any part of our Services, you agree to be bound by these Terms. If you do not agree to any part of the terms of the Agreement, then you may not access or use our Services. Intellectual PropertyThe Agreement does not transfer from Us to you any of Ours or third party intellectual property, and all rights, title, and interest in and to such property will remain (as between the parties) solely with Angelia Mendoza and its licensors. Third-Party ServicesIn using the Services, you may use third-party services, products, software, embeds, or applications developed by a third party ("Third-Party Services"). If you use any Third Party Services, you understand that:Any use of a Third Party Service is at your own risk, and we shall not be responsible or liable to anyone for Third Party websites or Services. You acknowledge and agree that We shall not be responsible or liable for any damage or loss caused or alleged to be caused by or in connection with... --- > Want to transform your health and fitness? Join us for Fitness Insights and Inspiration that will help you get started and motivate you to stick with it. - Published: 2023-12-26 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/fitness Fitness Welcome to your go-to space for inspiration, guidance, and support on your fitness journey. Here, we believe that fitness is about more than just workouts—it’s about building strength, resilience, and confidence at every stage of life. Whether you’re overcoming challenges, staying motivated, or looking for practical tips to reach your goals, you’ll find the encouragement you need to keep moving forward. Let’s get stronger together, one step, one rep, and one goal at a time. Helpful Resources Macro CalculatorTDEE CalculatorHow to take your measurementsTracking Your Progress --- > Are you taking on the 75 Hard challenge? Follow my tips for success. Including books to read and mocktail recipes to help you succeed. - Published: 2023-12-26 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/75-hard-challenge 75 Hard Challenge Ready to test your limits and transform your mindset? The 75 Hard Challenge isn’t just a fitness program—it’s a mental toughness bootcamp that will push you to new heights of discipline, resilience, and focus. Here, you’ll find everything you need to know before you begin: tips, strategies, and the motivation to stay the course. Whether you’re considering the challenge or gearing up for Day 1, let’s break down the essentials so you can conquer 75 Hard with confidence. Helpful Resources Macro CalculatorTDEE CalculatorHow to take your measurementsTracking Your Progress --- > Develop a winning mindset with these tips. From setting goals to positive self-talk, learn how to improve your mental attitude for success. - Published: 2023-12-26 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/mindset Mindset Your mindset is the foundation of everything—your health, happiness, and the way you navigate life’s challenges. This is your space to explore the power of a positive, resilient mindset and how it can transform your focus, motivation, and sense of purpose. Here, you’ll find practical tips, inspiration, and tools to help you shift your perspective, build self-belief, and create a life rooted in clarity, confidence, and growth. Let’s unlock the power of your mindset, together. --- > Let's Travel! Embark on a journey of discovery and wanderlust with me as we explore new destination, one destination at a time. - Published: 2023-12-26 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/lets-travel Explore --- > Want delicious recipes to spice up your meal plan? Look no further! Our recipes cater to fitness enthusiasts, holiday foodies, and more. - Published: 2023-12-26 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/delicious-recipes Recipes Welcome to a place where healthy living meets delicious simplicity. Here, you’ll find a collection of nourishing recipes, practical nutrition tips, and the latest insights on eating well, designed to fuel your body and inspire your wellness journey. Whether exploring new flavors, seeking meal prep ideas, or curious about food trends, this is your hub for balanced, sustainable, and joyful eating. Let’s nourish ourselves from the inside out, one bite at a time. Helpful Resources Macro CalculatorTDEE CalculatorHow to take your measurementsTracking Your Progress --- > Contact me for motivation, and support to become the best version of yourself. Don't wait to start living your best life. - Published: 2023-12-25 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/contact-me-angelia-mendoza Contact Me I am here to help you on your journey to a positive mindset, achieve your fitness and nutrition goals, and enhance your overall wellness. Whether you have questions, feedback, or just want to say hello, feel free to reach out! --- > About Me Page | Angelia Mendoza - I am focused on helping women over 40 enhance their overall wellness. - Published: 2023-12-25 - Modified: 2025-06-13 - URL: https://angeliamendoza.com/about-me-angelia-mendoza About Me I’m so happy you’ve found my blog! I’m Angelia Mendoza, and my passion is helping women over 50 heal from emotional abuse, reclaim their power, and create a life they love. I believe midlife isn’t a crisis, it’s your comeback story. After years of feeling overlooked, silenced, or stuck, it’s time to break free from the past and step into the vibrant, powerful woman you were always meant to be. Here, you’ll find practical tips and heartfelt guidance on mindset, fitness, and nutrition. True wellness is about so much more than what’s on your plate or how you move your body. It’s about nurturing your mind, your spirit, and your confidence. My fascination with the mind’s ability to transform our lives led me to earn a Bachelor’s Degree in Applied Psychology. I’m currently pursuing my Master’s in Licensed Mental Health Counseling. I’m also certified as a Certified Personal Trainer (CPT) and a Certified Nutrition Coach (CNC). But beyond the degrees and certifications, my journey is personal. After a painful divorce, I found myself 30 pounds overweight, struggling with symptoms of depression, and feeling disconnected from who I truly was. That was my wake-up call. I knew I had to make a change, not just for my body, but for my mind and soul. I dove into learning everything I could about mindset, fitness, and nutrition, and now I’m here to share what I’ve learned with you. I’m here to remind you that it’s never too late to rewrite... --- > Welcome! AngeliaMendoza.com is a space dedicated to inspiring and empowering women over 40. - Published: 2023-12-24 - Modified: 2025-05-29 - URL: https://angeliamendoza.com/ Welcome! Welcome! I’m Angelia Mendoza, and I’m here to guide women 50+ on a journey of healing, empowerment, and renewal. If you’ve ever felt silenced, overlooked, or held back by the emotional scars of the past, know that you’re not alone, and you’re not too late to change your story. Here, we believe that midlife isn’t a crisis, it’s your comeback story. Together, we’ll break free from the weight of emotional abuse, reclaim your voice, and step into the next chapter of your life with purpose, passion, and joy. You deserve to thrive, not just survive. Let’s make this season of life your most powerful yet. Fitness Overcome your fitness struggles, get motivated, and reach your goals today! Find Motivation & Reach Your Goals Mindset Discover the secrets to cultivating a positive mindset, how it can improve your focus and motivation, and practical tips for maintaining a healthy mindset in all areas of life. Start Your Mindset Transformation Healing & Recovery A safe space for women reclaiming their lives after abuse—offering support, stories, tools, and guidance for emotional healing, self-care, and rebuilding confidence. Start Your Healing Journey Recipes Discover nourishing recipes, practical nutrition tips, and fresh insights on eating well at every stage of life. Fuel your body, nourish your soul, and make healthy living simple, delicious, and sustainable. Explore Healthy Recipes & Tips Wellness This is a cozy corner of the blog where we talk about living well, aging gracefully, and nourishing ourselves from the inside out. This space... --- --- ## Posts > Take this quick gratitude quiz to explore your unique style and start building a daily practice of healing, joy, and mindful presence. - Published: 2025-06-25 - Modified: 2025-06-25 - URL: https://angeliamendoza.com/everyday-gratitude-quiz-for-women-over-50 - Categories: Mindset Journey A gratitude quiz can be a gentle way to reconnect with what’s steady and life-giving, even when things feel uncertain. In the quiet pauses between life’s responsibilities, have you ever noticed how gratitude shows up for you? Not just in the big, memorable moments but in the quiet details: sunlight spilling through the window, an unexpected kindness, or a deep breath that steadies you. For many women in midlife, especially after walking through emotional pain, seeing and receiving these small gifts can feel both tender and surprisingly difficult. I’m sharing the Gratitude Quiz developed by psychologists Mitchel Adler and Nancy Fagley from the Greater Good Science Center to support this journey. This gentle, research-backed tool is designed to help you better understand how gratitude shows up in your life and how it might support your emotional healing, resilience, and personal growth. Understanding the Roots of Gratitude Gratitude isn't merely a fleeting feeling; it's a practice that can transform our perspective. Research in positive psychology highlights that regular gratitude practices can increase happiness, reduce stress, and improve physical health. By acknowledging what we appreciate, we shift our focus from what's lacking to what's present and meaningful. The concept of gratitude has deep roots, tracing back to the Latin word gratia, meaning grace or thankfulness. This historical context reminds us that gratitude has long been considered a virtue, a guiding principle for a fulfilling life. The Empowered Woman Newsletter Sign up for The Empowered Woman Newsletter Join our community of women redefining... --- > Reclaim your path and learn why it’s never too late to start over, no matter your stage in life. It’s Never Too Late to Start Over. - Published: 2025-06-25 - Modified: 2025-06-25 - URL: https://angeliamendoza.com/its-never-too-late-to-start-over - Categories: Healing & Recovery At some point, many of us find ourselves wondering if we’ve missed our moment. Maybe it’s after a major life shift, a relationship ends, children leave home, or a long-held role no longer fits. It’s easy to look at the years behind you and feel like the chance to begin again has passed. Many women need to hear this truth again and again; it’s never too late to start over, no matter what the past looks like. This isn’t just a hopeful sentiment. It’s a powerful truth grounded in possibility, resilience, and the quiet strength you carry within you. Starting over doesn’t have to mean reinventing everything. Sometimes it simply means choosing a different path, one that feels more aligned with who you truly are now. Why Midlife Is a Powerful Time for Change In your 50s and beyond, you’ve lived through enough seasons to know what truly matters. You’ve weathered storms, made sacrifices, and held things together when it wasn’t easy. That lived experience becomes a well of wisdom that can guide you into your next chapter with clarity and courage. You are not who you were at 25. And that’s a beautiful thing. Now, you make decisions with a deeper understanding of yourself. You honor your needs more. You value peace, authenticity, and purpose in a way that only experience can teach. Studies show that having a sense of purpose is not only emotionally uplifting but also linked to better physical health. According to Harvard Health, living with... --- > Ready Reclaim Yourself After an Abusive Relationship? Discover 10 empowering steps to reclaim your identity and start your recovery. - Published: 2025-06-20 - Modified: 2025-06-20 - URL: https://angeliamendoza.com/reclaim-yourself-after-an-abusive-relationship - Categories: Healing & Recovery There’s a moment, quiet and uncertain, when you realize it’s over. The shouting, the emotional manipulation, the walking on eggshells... they’re behind you now. And yet, your heart still feels tangled, your identity dimmed, your confidence fragile. This is the beginning of something powerful: the moment you begin to reclaim yourself after an abusive relationship. “How do I start healing after emotional abuse? ” “Where do I even begin reclaiming myself? ”If you’re asking these questions, you’re not broken. You’re waking up. And that awakening is powerful, even if it’s messy or even hurts. This post isn’t about fixing yourself. It’s about walking back home to yourself, one compassionate step at a time. Step 1: Acknowledge That It Was Abuse Healing after emotional abuse starts with truth. Emotional abuse can be hard to name, especially when it wasn’t physical. You may still question yourself. But naming it doesn’t make you dramatic. It makes you honest. Recognizing emotional abuse is the beginning of reclaiming yourself after an abusive relationship. It’s not about blame, it’s about clarity. You deserve to stand in your truth. Step 2: Reconnect With Your Body and Breath Abuse often forces us to disconnect from our bodies as a way to cope. Now, healing asks you to return gently. You don’t need to meditate for hours. Just breathe. Stretch. Notice your heartbeat. Walk slowly and feel your feet on the earth. This is how you begin to reclaim yourself after an abusive relationship, with small, safe moments of... --- > Revitalize your health with essential steps for a mid-year wellness reset. Discover practical tips to boost your well-being today! Read the article. - Published: 2025-06-18 - Modified: 2025-06-18 - URL: https://angeliamendoza.com/mid-year-wellness-reset - Categories: Health & Wellness Want a great second half of the year? A mid-year wellness reset gives you a chance to check in on progress, set new goals, and build healthier habits. Learn how to get your life back on track for even more wellness through self-care and positivity. Key TakeawaysA mid-year wellness reset is a chance to reflect on accomplishments and reimagine goals, boosting motivation for the remainder of the year. Energize your daily life with self-care and positivity to enhance emotional well-being and define goals. Utilize vision boards and mid-year journaling prompts to visualize goals, track progress, and increase self-awareness. Understanding a Mid-Year Wellness Reset A mid-year wellness reset is a conscious time to pause and reassess important aspects of life. It is a mid-year check to reflect, review, and readjust your life for the latter part of the year. As the halfway mark, June is the best time to do it, allowing you to evaluate your progress and make course adjustments as needed. This mid-year reset will get you back on track in January. Recognizing your accomplishments during a mid-year review boosts morale and provides the energy needed to tackle the next half of the year. It’s about celebrating wins, no matter how small, and acknowledging the strides you’ve made. This practice boosts your confidence and sets a positive tone for the months ahead. Setting aside a few hours for a focused mid-year review can significantly reduce overwhelm and anxiety. Evaluating your progress, celebrating achievements, and identifying areas for improvement helps... --- > Discover mid-year journal prompts designed for women to reflect on their journey and foster personal growth. - Published: 2025-06-18 - Modified: 2025-06-18 - URL: https://angeliamendoza.com/mid-year-journal-prompts - Categories: Mindset Journey Mid-year is a sacred pause, and mid-year journal prompts are a gentle moment to check in with your heart, healing, and hopes. Since we are halfway through the year, this milestone offers a natural checkpoint for reflection and self-assessment. If the first half of the year has been heavy, rushed, or uncertain, these mid-year journal prompts are intended to guide you in reflecting, realigning, and reclaiming the energy and purpose most significant to you now. These questions have been written with you in mind: a woman over 50 navigating healing, personal growth, and soulful development. Grab your favorite pen, make yourself a soothing cup of tea, and create some space for yourself. Take this mid-year mark as a beginning, a time for renewal and fresh intentions, just like you would with the start of a new year. Benefits of Mid-Year Journaling Journaling is not merely a matter of pen to paper but a friendly nudge to halt, glance backwards, and reconnect with yourself. As a tool for personal development, journaling prompts can help you analyze everyday life, find patterns, and gain clarity for your feelings and thoughts. Journaling the past few months, especially mid-year, can reveal how far you've come and where you'd like to go from there. This self-discovery exercise allows you to challenge limiting beliefs, nurture your mental and emotional health, and invite more positivity into your daily life. If you're new to journaling or returning after a break, this practice can be a simple yet profound way... --- > Ninja Blast portable blender review for travel, smoothies, baby food & protein shakes. Compact, cordless & perfect for frozen fruit on the go. - Published: 2025-06-13 - Modified: 2025-06-13 - URL: https://angeliamendoza.com/best-portable-blender - Categories: Health & Wellness https://angeliamendoza. com/wp-content/uploads/2025/06/20250613123537960. mp4 Why I Bought the Ninja Blast Portable BlenderHere's what I did. I have tested several of these so-called "portable blenders" before. Each and every single one of them let me down: thin blades that couldn't chop through frozen fruit, loose cups that ruined my bags, noisy motors that scared my dog, and dead batteries before I even got a sip out of my morning shake. So, when I saw the Ninja Blast Portable Blender, I was skeptical. But for some reason, there was something that made me give portable blenders one last shot. I was looking for something small enough to toss in my carry-on luggage, powerful enough to crush my frozen berry habit, and simple enough that I wouldn't need a degree to use it. And to my surprise, this little blender fit the bill. Quick Specs & Features Capacity: 18 oz blending cupPower: Cordless, USB-C rechargeable battery (up to 15 blends per charge)Blade: Stainless steel BlastBlade technologyDesign: Leak-proof, BPA-free, dishwasher-safe partsSize: 4" x 4" x 9. 4" tall (perfect for travel bags)Noise Level: Surprisingly quiet relative to full-size blenders The Empowered Woman Newsletter Sign up for The Empowered Woman Newsletter Join our community of women redefining wellness at every age.   As a thank you, you’ll receive The Empowered Woman’s Weekly Self-Care Check-In—a beautifully designed guide to help you reflect, practice gratitude, and set simple, soul-nourishing intentions for the week ahead.  Let’s nourish our minds, bodies, and spirits together. You can unsubscribe anytime. For more details,... --- > Discover how to grounding rituals can ease stress, calm anxiety, and support emotional wellness with soulful, simple daily practices. - Published: 2025-06-10 - Modified: 2025-06-10 - URL: https://angeliamendoza.com/5-grounding-rituals-to-heal-and-calm - Categories: Health & Wellness Ever have days when your heart races before your feet hit the floor? For many midlife women, especially those healing from emotional wounds, life can feel untethered, anxious, or just plain too much. The good news? You don't have to fix everything. You need to add some ground your energy. Grounding rituals for midlife women offer more than a moment of calm; they're a sacred reconnection to your body and spirit. Practicing daily grounding habits helps you create consistency and resilience through life's shifts. When hormones change and old emotions rise, grounding becomes your quiet, healing companion for emotional wellness. I remember the first time I tried barefoot walking in my backyard. The soft grass under my feet, the sensation of being held by the earth, was like my nervous system exhaled. In that quiet moment, I wasn't trying to do anything. I was simply being. And it changed everything. Why You Should Ground Your Energy Midlife brings transition, which can feel like being between who you were and who you’re becoming. That’s why grounding techniques for women over 50 are more than trendy wellness tips; they’re acts of self-reclamation. When you ground, you:Calm anxiety and overwhelmSupport nervous system regulation naturallyReconnect with your body’s wisdomFeel emotionally safe and presentInvite healing from withinLet’s explore some practical daily grounding habits that will support your well-being. The Empowered Woman Newsletter Sign up for The Empowered Woman Newsletter Join our community of women redefining wellness at every age.   As a thank you, you’ll... --- > Discover the five most common limiting beliefs holding women over 50 back from healing, and learn how to gently release them . - Published: 2025-06-08 - Modified: 2025-06-08 - URL: https://angeliamendoza.com/limiting-beliefs-women-over-50 - Categories: Mindset Journey, Uncategorized There comes a time, often around midlife, when a quiet question begins to surface: Is this all there is? For many women over 50, that question is tangled with grief, fear, and the aftershock of emotional abuse. By this stage in life, you’ve likely carried others, survived silently, and pushed your needs aside for decades. These struggles have often been deeply felt, shaping your sense of self and your outlook on what’s possible. These struggles have often been deeply felt, shaping your sense of self and your outlook on what’s possible, as limiting beliefs take root and influence your mindset and choices in midlife. And yet, something within you still wants to rise. But there’s something in the way. Recognizing the internal patterns or beliefs that may be holding you back is essential. That something is often a set of beliefs, quiet, well-worn lies passed down through trauma, culture, or past relationships, sometimes originating from a young age. In this post, we’ll discuss five of the most common limiting beliefs that keep women over 50 stuck and explore how to release them. What Are Limiting Beliefs and Why Do They Matter After 50? Limiting beliefs are quiet, persistent thoughts whispering what you can’t do, be, or have. For many midlife women, these beliefs are shaped by years of self-doubt, emotional abuse, and the echoes of past relationships. They can show up as low self-esteem, lacking confidence, or the feeling that personal and professional growth is out of reach. After 50,... --- > Stuck in an unhappy marriage but scared to leave? Discover compassionate guidance to face your fear, find clarity, and begin your healing journey. - Published: 2025-06-07 - Modified: 2025-06-07 - URL: https://angeliamendoza.com/leaving-an-unhappy-marriage - Categories: Healing & Recovery, Uncategorized I remember standing at my kitchen sink one morning, washing dishes with tears streaming down my face. The sun was shining, the birds chirping outside, but I felt utterly alone inside. I began to feel miserable, overwhelmed by the weight of my unhappiness. I was in an unhappy marriage but scared to leave, trapped in a cycle of hope and heartbreak. I felt this way for a long time, with the unhappiness and indecision stretching on and making it even harder to see a way out. I started to feel stuck, unable to move forward or find a way out. I didn’t even know if happiness or love existed for us anymore, and I didn’t know who to talk to. If you’re in that place now, I want to take your hand and say: You are not alone. This post isn’t about telling you what to do. It’s about offering a compassionate space to breathe, reflect, and explore what healing might look like for you. When Love Feels More Like Loneliness Living in an unhappy marriage can feel like slow suffocation. There were days I felt like I was walking on eggshells, afraid to say the wrong thing to my husband, exhausted from trying to fix what was never mine alone to fix, and painfully aware of how little fun or enjoyment remained in our relationship. You might ask yourself, “Should I keep trying? Will things ever change? Or is walking away the only way I’ll ever feel free again?... --- > Explore 12 supportive self-care essentials for women to help heal from emotional abuse. Reclaim rest, peace, and joy. - Published: 2025-06-04 - Modified: 2025-06-04 - URL: https://angeliamendoza.com/self-care-essentials-for-women - Categories: Healing & Recovery, Health & Wellness Healing from emotional abuse isn’t a straight line; it’s a tender journey filled with quiet breakthroughs and deep inner work. Over the years, I’ve realized just how important the right self-care essentials are, especially for women like us who’ve spent a lifetime putting others first. If you’re anything like me, you may be over 50 and just now beginning to reclaim space for yourself—for rest, peace, and healing. I’ve been there, wondering if joy would ever feel natural again or if I truly deserved softness. What I’ve learned is this: self-care isn’t selfish. It’s survival. It’s how we begin to come home to ourselves. In this post, I’m sharing twelve self-care essentials that helped me feel whole again. These aren’t just products, they’re gentle reminders that you are worthy of comfort, love, and renewal at every stage of your life. 1. Journal for Reflection Journaling has been a lifeline in my healing journey. It offers a safe, judgment-free space to process emotions, reflect on experiences, and track growth. Putting thoughts on paper can bring clarity, peace, and perspective when everything feels heavy or overwhelming. One of my favorite self-care tools is the 5-Minute Gratitude Journal. It is simple, gentle, and compelling. A few minutes daily can help shift your focus toward hope, appreciation, and emotional balance. Over time, this small habit can boost self-awareness and self-compassion—two things every healing heart needs. If you’re unsure where to start, try these 50 Journal Prompts for Self-Discovery and Growth to guide your reflections... --- > Discover 10 essential steps to recover after emotional abuse and reclaim your life. Start your journey to recovery today. - Published: 2025-06-02 - Modified: 2025-06-04 - URL: https://angeliamendoza.com/recover-after-emotional-abuse-10-steps-to-heal - Categories: Healing & Recovery, Uncategorized Learning how to recover after emotional abuse is a journey that requires patience, self-compassion, and a deep commitment to personal healing. Whether you're just beginning or have been on the path for some time, this post provides a roadmap to navigate the process with clarity and courage. Remember, recovery is a healing journey; each person's path is unique and may involve ups and downs along the way. In this post, we'll explore 10 powerful steps to help you recover from emotional abuse. These steps include recognizing the signs and understanding the profound impact it leaves, rebuilding your sense of self, creating healthy relationships, and embracing a future full of hope, strength, and self-love. Step 1: Understanding Emotional Abuse What is Emotional Abuse? Emotional abuse is a pattern of behaviors designed to control, manipulate, and diminish another person's sense of self-worth. It can include gaslighting, constant criticism, intimidation, and isolating a person from friends or family. An emotionally abusive person intentionally uses these tactics to exert power and control over others. Unlike physical abuse, emotional abuse leaves no visible scars, but its impact can be profound and lasting. Effects of Emotional Abuse on Mental HealthEmotional abuse can lead to long-term challenges that impact a person's mental health, such as anxiety, depression, PTSD, low self-esteem, and chronic feelings of worthlessness. Emotional abuse can make individuals feel worthless and struggle with self-doubt, undermining their confidence and sense of self. These effects often linger long after the abusive relationship has ended, and emotional abuse... --- > Are you the villain in someone else's story? Explore self-reflection techniques to understand your impact and foster better relationships. Read more. - Published: 2025-05-30 - Modified: 2025-06-01 - URL: https://angeliamendoza.com/villain-in-someone-elses-story - Categories: Healing & Recovery, Uncategorized Are you the villain in someone else's story? Have you ever tried to explain your side of the story only to be met with silence or twisted words? Have you walked away from a toxic relationship only to be labeled the bad guy? Sometimes, you become the 'arch nemesis' in someone else's narrative, cast as the ultimate adversary in their story. If so, you're not alone. Here's the hard truth I've had to learn the long way: you will always be the villain in someone else's story, and that's okay. It stings, doesn't it? To be misunderstood, to be unfairly labeled as the bad guy, to carry the weight of blame for things you never intended. That kind of emotional burden can feel suffocating, like it's pressing down on your chest, making it hard to breathe. But the real breakthrough comes when you realize you can't control how others see you. It's not your job to manage their perspective, their narrative, or the version of you they choose to hold onto. Let them have their story. You don't have to live in it. That's the moment you begin to reclaim your peace and rewrite your own truth. The truth is that the energy we spend trying to fix, explain, or prove ourselves is draining and sometimes soul-crushing. That emotional tug-of-war can keep us stuck, slowing down our healing and clouding our path forward. It took me a long time to understand this: being seen as the villain is usually more... --- > Want to know how to age gracefully as a woman? These 10 habits will help you feel radiant, stay active, and embrace growing older. - Published: 2025-05-25 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/empowered-woman-newsletter-archive - Categories: Newsletter Newsletter Archive The Empowered Woman Newsletter – Issue 1: Starting Strong—Simple Steps for a Healthier You --- > Want to know how to age gracefully as a woman? These 10 habits will help you feel radiant, stay active, and embrace growing older. - Published: 2025-05-23 - Modified: 2025-06-01 - URL: https://angeliamendoza.com/how-to-age-gracefully-women-habits - Categories: Health & Wellness, Uncategorized Real Talk on How to age Gracefully Let's be real—aging gracefully isn't about chasing youth. It's about embracing this chapter of life with wisdom, strength, and joy. Aging gracefully means showing up for yourself—mind, body, and spirit—and living purposefully daily. As a woman who's experienced heartache, healing, and countless transitions, I've learned that graceful aging is less about what you see in the mirror and more about how you feel inside. It's about owning your journey, rewriting the narrative, and choosing habits that support the beautiful life you deserve. 1. Move Your Body with Love One of the most powerful things I’ve done for myself is to stay active—not because of weight or looks, but because moving makes me feel alive. Simple walks, stretching, and dancing in my living room are my ways of honoring my body. Regular movement keeps our bones strong, hearts healthy, and spirits lifted. Trust me, this is one of the non-negotiables of aging gracefully. 2. Eat to Nourish, Not Just to Fill When I started viewing food as fuel instead of comfort, everything shifted. A colorful, whole-foods-based diet has done wonders for my energy and mental clarity. Aging gracefully is so much easier when your body feels supported from within. Focus on real foods, hydrate well, and treat your meals like self-care. Because they are. 3. Don’t Skimp on Sleep For years, I treated rest like a luxury. Now, I treat it like medicine. Quality sleep helps me think clearly, manage stress, and be the... --- > Recognizing emotional abuse is the first step toward healing. Learn the signs—like gaslighting, control, and emotional neglect. - Published: 2025-05-22 - Modified: 2025-06-01 - URL: https://angeliamendoza.com/recognizing-emotional-abuse - Categories: Healing & Recovery, Uncategorized Emotional Abuse Isn’t Always Obvious You don't need bruises to be broken. Emotional abuse leaves scars that are invisible but deeply felt. It often begins quietly, disguised as concern or love, and grows into a pattern of control, criticism, and manipulation. I know, because I've lived it. Recognizing emotional abuse signs is essential for protecting your mental and emotional well-being. This guide isn't just informational—it's personal. I'm writing this not only as a survivor, but as someone who missed these signs for far too long. If you're reading this, maybe something feels off in your relationship, or you're trying to help someone you care about. Either way, you're not alone. Let's unpack what emotional abuse looks like, how it feels, and what you can do to take your power back. Key Takeaways Emotional abuse is often subtle, involving manipulation, control, criticism, and emotional neglect. Healthy conflict fosters growth; emotional abuse relies on fear, guilt, and power imbalances. Recognizing abuse and seeking support is essential for emotional recovery. Symptoms of emotional abuse in women often include anxiety, low self-esteem, and emotional withdrawal. Download the Red Flag Warning Signs PDF Disclaimer: The information in this blog post, Recognizing Emotional Abuse: What No One Tells You, is intended solely for informational purposes and should not be considered a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Healing from abuse is a complex and individualized process, and while physical fitness and nutrition may aid in overall well-being, they do not replace... --- > Learn how to identify the subtle but damaging signs of emotional abuse. Break the silence, reclaim your voice, and start healing. - Published: 2025-05-22 - Modified: 2025-06-01 - URL: https://angeliamendoza.com/emotional-abuse-warning-signs - Categories: Healing & Recovery, Uncategorized Emotional abuse is a profoundly harmful form of psychological manipulation that often goes unnoticed until the damage feels irreversible. It doesn't leave visible scars, but the wounds it causes run deep, affecting your mental, emotional, and even physical health. Learning how to recognize emotional abuse is crucial because many people endure it without knowing there's a name for what they're experiencing. For years, I lived in the fog of a relationship that slowly chipped away at my identity. I wasn't being hit, so I thought it couldn't be abuse. I made excuses for the behavior, convinced myself I was overreacting, and tried harder to "make it work. " It wasn't until I learned the signs of emotional abuse that I realized how far I'd drifted from myself. I want to share the red flags I wish I had seen earlier in this post. I hope to help you or someone you care about identify and name these experiences so that you can take the steps needed toward emotional abuse recovery and healing. According to the National Domestic Violence Hotline, emotional abuse is alarmingly common, with 95% of contacts in 2020 reporting they were experiencing emotional abuse. What Emotional Abuse Looks Like Understanding the signs of emotional abuse is the first step in escaping its grip. It often starts subtly and escalates over time. Here are the most common patterns that define manipulative relationships:Emotional abuse can manifest in many ways. Below are some of the most common forms. Controlling BehaviorControlling behavior... --- > My healing from abuse story—how I rebuilt my life, found confidence, and reclaimed freedom. Hope and strength for your healing journey. - Published: 2025-05-21 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/healing-from-abuse-my-personal-journey - Categories: Healing & Recovery, Uncategorized Healing from abuse is a complicated and deeply personal journey. According to the American Psychological Association, it’s a unique process often involving rebuilding self-worth, creating a sense of safety, and rediscovering purpose. For many years, I suffered in silence, carrying the emotional and physical wounds of two painful marriages. The lasting effects of abuse can leave deep psychological scars, damaging self-esteem, trust, and mental health. But through courage, self-care, and determination, I found my way forward. My path to healing from abuse helped me rebuild my confidence, reclaim my voice, and step into a life of freedom, especially after turning 50. Understanding Abuse and Its Impact Abuse can be emotional, physical, or psychological, and often includes patterns of control, isolation, intimidation, and manipulation (National Domestic Violence Hotline). Emotional abuse, in particular, can have a profound and long-lasting impact on a person’s mental health and well-being. It can lead to conditions like anxiety, depression, and post-traumatic stress disorder (PTSD). Recognizing the signs of emotional abuse is a crucial first step in the journey of healing from abuse. Survivors may experience verbal attacks, sexual coercion, gaslighting, or other abusive behaviors that slowly erode their self-esteem and sense of identity. Understanding the dynamics of abusive relationships is essential, not only for survivors but also for those who want to offer support and connect them to life-changing resources. Disclaimer: The information in this blog post, Healing From Abuse: My Journey to Strength, Confidence, and Freedom, is intended solely for informational purposes and should not... --- > 10 Nutrition Mistakes To Watch Out For In Your Diet. I am sharing 10 common nutrition mistakes and providing solutions to overcome them. - Published: 2024-07-24 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/10-nutrition-mistakes - Categories: Health & Wellness Let's face it, for us active women over 40, getting our nutrition right is key to staying fit and strong. We've grown up among all sorts of diet culture messages, and it's time to tackle those head-on. Proper nutrition is important for maintaining overall health and well-being, especially as we age. Many people have good intentions when it comes to their diets, but it's easy to make nutrition mistakes that can hinder progress and negatively impact our health. In this blog post, I am sharing 10 common nutrition mistakes and providing solutions to overcome them. This list is by no means exhaustive, but it includes some of the issues that have positively impacted my clients in the past. #1 Skipping Meals Skipping meals might seem harmless, but it can lead to low energy levels and overeating later. When you skip a meal, your blood sugar levels drop, which can cause fatigue, irritability, and difficulty concentrating. Additionally, skipping meals often leads to intense hunger later in the day, increasing the likelihood of making unhealthy food choices and overeating. Solution: Maintain your energy and avoid overeating by planning your meals and setting reminders to eat regularly. Prepare meals and snacks in advance so you have healthy options available. Including nutrient-dense foods, like fruits, vegetables, whole grains, and lean proteins, to keep you satisfied and energized throughout the day. Setting reminders on your phone or using a meal-planning app can help remind you to eat regularly and maintain a consistent eating routine. #2... --- > Try this summer favorite! Orange Creamsicle Protein Smoothie Refreshing and delicious, protein smoothie recipe. - Published: 2024-07-24 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/orange-creamsicle-protein-smoothie - Categories: Recipes Are you looking for a quick, delicious, and protein-packed smoothie recipe? Try this summer favorite! Beat the heat with this refreshing Orange Creamsicle Protein Smoothie. This smoothie combines the juice of fresh oranges with the creamy richness of yogurt and a boost of protein to keep you satisfied and energized. It's not only tasty but also packed with essential nutrients, making it a perfect addition to your daily routine. Whether you need a quick breakfast, a post-workout smoothie, or an afternoon pick-me-up, this smoothie is a delicious and refreshing escape. Plus, it's easy to prepare, so you can enjoy it anytime! Orange Creamsicle Protein Smoothie Ingredients: 1 cup fresh orange juice 1/2 cup vanilla yogurt 1 frozen banana1/2 cup unsweetened almond milk 30g Vanilla Ice Cream Protein Powder Ice cubes (optional) Honey or sweetener to taste (optional) Orange Creamsicle Protein Smoothie Instructions: Place all of your ingredients into a blender. Blend your on high until smooth. This shouldn't take long, depending on the strength of your blender. Once your smoothie is blended to perfection, pour it into a pretty glass to enjoy. Want to make it even more decadent? Top it with a dollop of whipped cream. Place an orange slice on the side of the glass, if desired. Enjoy! Boost the Nutrients in Your Orange Creamsicle Protein Smoothie Leafy Greens: Include a handful of spinach or kale. These greens are packed with vitamins A, C, K, and minerals like iron and calcium. They blend well without significantly altering the... --- > In this blog post, I am exploring effective holistic stress management practices that are designed to help women over 40 manage stress and thrive. - Published: 2024-07-17 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/stress-management-practices - Categories: Mindset Journey Stress management plays an important role as women move into midlife. We are often juggling multiple roles and facing unique stressors. This can feel overwhelming! Everything from navigating changes in family relationships and the demands of a career to dealing with health concerns and major life changes, the pressures can pile on quickly. Studies have revealed that women during midlife deal with many co-occurring stressors, including children, the emotional toll of divorce, the passing of parents, and health challenges, all while trying to maintain some type of balance. Surprisingly though, menopause isn't mentioned as the most challenging part of midlife. Given the stressors we endure, taking on a holistic approach to stress management becomes beneficial and essential. When we focus on how connected our mind, body, and spirit are, it is understandable how holistic stress management can provide helpful tools to enhance self-awareness, cultivate inner peace, and improve our overall well-being. In this post, I am exploring effective holistic stress management practices that are designed to help women over 40 manage stress and thrive. Mindset Matters Taking care of your mindset is an important component of stress management. Mindfulness meditation is a great place to start; mindfulness meditation is the practice of focusing on the present moment without judgment. Practicing this can help you feel less anxious, more focused, and balanced. Taking only a few minutes a day can make a big difference. Deep breathing exercises like diaphragmatic breathing or the 4-7-8 method are also very beneficial. These are techniques... --- > Are you juggling multiple responsibilities and looking for ways to boost productivity? The Pomodoro Technique could be your secret weapon! - Published: 2024-07-12 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/the-pomodoro-technique - Categories: Mindset Journey The Pomodoro Technique is a simple yet powerful time management method developed by Francesco Cirillo in the late 1980s. It's designed to improve focus and efficiency by breaking work into manageable intervals, called "Pomodoro's,"(from the Italian word for tomato, after the tomato-shaped kitchen timer he used as a student) separated by short breaks. Are you a woman juggling multiple responsibilities and looking for ways to boost productivity? This could be your secret weapon! How Can it Help Women often balance careers, family, and personal interests. The Pomodoro Technique helps in structuring tasks into manageable intervals, making it easier to switch between roles without feeling overwhelmed. Hormonal changes during this stage of life can impact energy levels and focus. The technique’s regular breaks ensure you don’t overextend, helping you stay refreshed and maintain concentration throughout the day. Life can be unpredictable, with responsibilities cropping up unexpectedly. The Pomodoro Technique provides a flexible framework, allowing you to adapt your work intervals based on daily demands. Short, focused work sessions followed by breaks can improve mental clarity and reduce stress, promoting overall well-being. This is important for maintaining a healthy balance between work and personal life. Whether it’s learning a new skill or pursuing a hobby, the Pomodoro Technique helps with consistent progress without overwhelming yourself, making it perfect for learning and personal development. How does it work? How to:Pick a specific task or project you want to work on. Set a timer for 25 minutes. This is one "Pomodoro". Focus solely on... --- > 55 Easy Snacks to Make on Busy Weekdays. Great options to grab on-the-go or a quick bite to re-energize during work, - Published: 2024-07-12 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/easy-snacks-to-make - Categories: Recipes Finding time to prepare healthy snacks during hectic weekdays can often feel like an intimidating task. However, with a little creativity, it’s entirely possible to make nutritious and delicious snacks without the hassle. In this blog post, I’m sharing easy snacks to make that are perfect for those busy days. Whether you're looking for something to grab on the go or a quick bite to re-energize during work, these easy snack options will help keep you satisfied and maintain your healthy eating habits. Benefits of Smart Snacking Smart snacking is not just about eating between meals; it's about making choices that contribute positively to your health and well-being. Choosing healthy snacks over junk food can help maintain energy levels, improve concentration, and support your overall diet. Nutrient-rich snacks can provide vitamins and minerals that might be missed during main meals. Importance of Hydration Staying hydrated is important for maintaining good health. Choosing snacks like fruits and vegetables that have a high-water content can help you stay hydrated throughout the day. Drinking water regularly alongside your snacks also supports digestion. Benefits of Whole Foods Whole foods are unprocessed and unrefined, making them the best choice for snacking. They are packed with nutrients, fiber, and antioxidants, which help in maintaining a healthy body. Snacking on whole foods such as nuts, seeds, and fresh produce can enhance your diet. Practicing Moderation While it's important to choose healthy snacks, it's equally important to practice moderation. Even nutrient-dense snacks can contribute to excess calorie intake... --- > Whether you're looking to build strength, improve flexibility, or just find a fun new workout, pole dance fitness is a great addition to your routine. - Published: 2024-07-11 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/pole-dance-fitness - Categories: Fitness Journey Have you ever considered taking a pole fitness class or getting your own pole to try at home? You should! It’s so much fun! Whether you want to build strength, improve flexibility, or find a new workout, pole dance fitness can be a fantastic addition to your fitness routine. In this post, I’m sharing beginner tips to help you get started and make the most of your pole dance fitness experience! Disclaimer: The information provided in this post is intended for general informational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions or concerns. Participation in any exercise program is voluntary and at your own risk. The authors and publishers of this content are not responsible for any injury or harm that may result from pole dance fitness. 10 Beginner Pole Dance Fitness Tips Start with a Warm UpAlways start your pole fitness session with a proper warm-up to prepare your muscles and reduce the risk of injury. Focus on dynamic stretches and light cardio. Get a Good PoleIf you're practicing at home, getting a good-quality, sturdy pole is essential. Make sure it's installed properly and can handle your weight. Wear the Right ClothesSkin contact is key for grip. Wear shorts and a tank top or sports bra for a better grip on the pole. Avoid lotions or oils as they make it hard to... --- > Empowering books for women over 50 that support healing, confidence, deeper relationships, and embracing sexuality in this vibrant stage of life. - Published: 2024-07-09 - Modified: 2025-07-04 - URL: https://angeliamendoza.com/book-list-women-over-50 - Categories: 75 Hard, Healing & Recovery, Mindset Journey Finding the right books at the right time can feel like a deep breath for the soul, especially when you’re on a healing journey. As women over 50, we deserve stories and wisdom that reflect where we’ve been and gently support where we’re headed next. In this post, I’ve hand-picked a collection of books that uplift, empower, and inspire women like us to reconnect with our bodies, strengthen our confidence, and build more meaningful relationships. I’ve also included a few favorite podcasts for when you’re not too exhausted and need extra encouragement in your earbuds. Women Over 50: Rebuilding Confidence and Embracing Self-Empowerment If you’re anything like me, reaching your 50s came with clarity and questions: Who am I now, and what do I want moving forward? After years of prioritizing others, stepping into your power might feel unfamiliar, even a little scary. But this season of life can also be incredibly liberating. I’ve gathered this list of books with you in mind. They will support your confidence, remind you of your strength, and help you reconnect with the woman you’ve always been beneath the pain. These reads offer guidance, comfort, and a gentle nudge toward the empowered, authentic life you deserve. Badass Affirmations by Becca AndersonThis little book is packed with powerful reminders that I'm capable, strong, and worthy, especially when I need to hear them most. The affirmations are bold, uplifting, and easy to refer to whenever I need a boost. Daring Greatly by Brené BrownReading this felt... --- > Fall bucket list ideas to help you create your fall adventures, we've compiled 50 Unique Fall Bucket List Ideas. - Published: 2024-07-09 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/fall-bucket-list - Categories: Mindset Journey A fall bucket list can help you experience this magical time of the year. The air is crisp, the leaves change vibrant shades of red and gold, and the atmosphere is filled with the anticipation of the holiday season. There’s no better way to enjoy this season than by creating a fall bucket list filled with exciting, cozy, and unique activities. Whether you’re looking to make memories with your family, reconnect with nature, or simply indulge in seasonal treats, this fall bucket list will inspire you. Every item on this list is crafted to bring out the best of autumn, from savoring warm apple cider to venturing on scenic hikes through colorful landscapes. Take time this fall to experience the joy of carving a spooky pumpkin, attending a harvest festival, or simply watching the sunset over a field of golden-hued trees. Here are 50 unique and creative fall bucket list ideas to help you make the most of this enchanting season. Let’s get started with these opportunities to create memorable moments and embrace the beauty and warmth that fall generously offers. 50 Unique Fall Bucket List Ideas Visit a Pumpkin Patch. Go Apple Picking. Take a Scenic Drive. Have a Bonfire Night. Explore a Corn Maze. Attend a Fall Festival. Make Homemade Applesauce. Go on a Hike. Go on a Haunted Hayride. Carve Jack-o'-Lanterns. Bake Pumpkin Bread. Visit a Haunted House. Make a Pumpkin Martini. Watch a Scary Movie Marathon. Attend a Football Game. Go on a Ghost Tour. Decorate... --- > Learn about the essentials of mindfulness meditation, the benefits, the resources, and how you can include it in your daily routine. - Published: 2024-06-25 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/get-started-with-mindfulness-meditation - Categories: Mindset Journey In our daily lives, we tend to spend a lot of our time planning, problem-solving, or thinking negatively. This can be emotionally draining, which can lead to experiencing stress, anxiety, and symptoms of depression. Practicing mindfulness meditation and related exercises can help direct attention away from this type of thinking. In this post, we will learn about the basics of mindfulness meditation, its benefits, how to include it in your daily routine, and helpful resources to get you started on your journey. Snag your FREEBIE! How To Get Started With Mindfulness Meditation: Resource Guide You can unsubscribe anytime. For more details, review our Privacy Policy. Send It To Me! Loading... Thank you! You have successfully joined our subscriber list. What is Mindfulness Meditation? Mindfulness meditation is a type of meditation that focuses on being aware of what you are sensing and feeling in the moment without interpretation or judgment. The Key Points of Mindfulness MeditationBe Present: Stay in the moment and try not to dwell on the past or the future. Acceptance: Acknowledge your thoughts and feelings without judging them. Focused Breath: Use your breath to keep yourself centered. The Benefits of Mindfulness MeditationMeditation has been studied in numerous clinical trials and there is evidence that it provides many benefits, including:Reducing stress and anxiety Improving focus and concentration Enhancing emotional health Helps with the quality of sleep Provides a greater feeling of self-awareness Disclaimer: The content provided in this blog post is for informational purposes only and is not intended... --- > A guide to incorporating gentle morning stretching exercises into your morning routine to help you start your day feeling rejuvenated and energized. - Published: 2024-06-24 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/morning-stretching-exercises - Categories: Fitness Journey, Health & Wellness Have you tried starting your day with morning stretching exercises? Adding stretching to your mornings can change your overall health and well-being. It will not only wake up your body but also improve your flexibility, reduce muscle tightness, and promote relaxation. This post is a guide to adding gentle morning stretching exercises to your morning routine. It will help you start your day feeling refreshed and energized. Benefits of Morning Stretching Exercises Improves Flexibility: Stretching daily increases your range of motion and overall flexibility. Enhances Circulation: Daily stretching will boost blood flow to muscles, which gives them more oxygen and nutrients. Reduces Muscle Tension: Relieves muscle tightness accumulated during the night. Promotes Relaxation: Stretching reduces stress and gives you a sense of calm, adding a dose of positivity to your day. Prevents Injury: It keeps your muscles flexible and joints fluid, reducing your risk of injury, especially in daily activities. Disclaimer: The information provided in this post about morning stretching exercises, is intended for general informational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions or concerns. Participation in any exercise program is voluntary and at your own risk. The authors and publishers of this content are not responsible for any injury or harm that may result from following the morning stretching exercises examples. Gentle Morning Stretching Exercises to Get Your Day Started Side-to-Side: Tilt... --- > 7-Day Home Workout Challenge! Best of all, you won’t need any equipment; you only need your body weight and a little space. - Published: 2024-06-19 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/7-day-home-workout-challenge - Categories: Fitness Journey I know from experience finding time to hit the gym can be challenging, especially with a hectic schedule. But that doesn't mean you have to skip your workout! Whether you're a beginner looking to ease into fitness or someone who can't make it to the gym, our 7-Day Home Workout Challenge is designed for you. Best of all, you won't need any equipment; you only need your body weight and a little space. As always, focus on maintaining proper form, and feel free to adjust the intensity or number of repetitions based on your fitness level. Take breaks as needed, stay hydrated, and enjoy your home workout! Let's get started! Table of Contents Disclaimer: The information provided in this 7-Day Home Workout Challenge is intended for general informational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions or concerns. Participation in any exercise program is voluntary and at your own risk. The authors and publishers of this content are not responsible for any injury or harm that may result from following the home workout challenge. Monday Warm-Up:Jumping Jacks: 1 minuteBodyweight Squats: 1 minuteArm Circles: 30 seconds forward, 30 seconds backwardJog in place: 1 minuteLeg Swings: 30 seconds each leg Workout (Repeat 4 times):Push-Ups: 10-15 repsBodyweight Squats: 15-20 repsMountain Climbers: 20-30 secondsReverse Lunges: 10-15 reps each legPlank Hold: 30-60 secondsBurpees: 8-10 reps Cooldown:Cat-Cow Stretch: 1 minuteDownward... --- > Do you want to start running, but unsure where to start? This post shares my beginner running tips that I followed when I got started. - Published: 2024-04-21 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/beginner-running-tips - Categories: Fitness Journey Lacing up your running shoes for the first time begins an exciting journey that transcends the physical act of running. It's about embracing the magic found in the simplicity of running—the freedom it offers, the rhythm it creates, and the challenges it presents. For newcomers, the running world might seem daunting, but fear not! With the proper guidance, you can avoid common pitfalls and prevent injuries. In this post, I am excited to share the beginner running tips that guided me at the start of my journey, and I hope they inspire and support you as you embark on yours. Table of Contents 1. The Fear of Getting Started The fear of starting a running journey often comes from overthinking the process, the outcome, and the challenges ahead. This can paralyse a new runner and make starting seem overwhelming. Just Start Without OverthinkingThe first step is the hardest. The key to getting over this initial hurdle is to set a simple, achievable goal to give yourself direction, whether it’s a set time you want to run or a loop around your neighbourhood. Keep your focus on the immediate, not the long-term, scary picture. Each run is a step forward, and that’s what matters most. Build a Sustainable HabitTrue runners aren’t those who sprint off from the starting line but those who lace up day after day, building a consistent running habit. Start with a realistic schedule, 3 times a week, and gradually increase as your fitness improves. The more you... --- > To help you create your perfect summer, we've compiled 50 fun summer bucket list ideas. Let's make this summer one to remember! - Published: 2024-04-17 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/summer-bucket-list - Categories: Mindset Journey Summer is just around the corner, and with it comes the excitement of endless adventures and unforgettable memories. To help you create your perfect summer, we've compiled 50 fun summer bucket list ideas. Let's make this summer one to remember! 50 Summer Bucket List Ideas For The Best Summer Yet! 1. Watch the sunset or sunrise on your favorite beach. 2. Make a bonfire and enjoy a cerveza with friends. 3. Grow your own tomatoes. 4. Go to the movies to see a matinee. 5. Ride in a hot air balloon at dawn or dusk. 6. Take a road trip to a national park. 7. Try yoga in the park. 8. Take a cooking or mixology class. 9. Go to a baseball game. 10. Try stand-up paddleboarding or surfing. https://youtu. be/TrMgK11CGJc? si=CTxnE1gP6Pb1ShCj 11. Organize a community yard sale. 12. Have a backyard barbecue. 13. Participate in a charity run or walkathon, virtual or in person. 14. Attend a professional sports game. 15. Go kayaking. 16. Start a wine club with friends. 17. Go for a walk to see the full moon on the beach. 18. Attend a live music festival or outdoor concert. 19. Create the ultimate summer playlist to get that summer feeling. 20. Make homemade sweet tea or homemade lemonade. 21. Try a new restaurant. 22. Pay for someone's drive-thru order. 23. Try geo-caching. 24. Grab your bestie and go on a road trip. 25. Have dinner overlooking the water. 26. Plan a water balloon fight. 27. Go... --- > Experience the true taste of the South with homemade sweet tea, a classic Southern beverage that's simple and refreshing. - Published: 2024-04-15 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/homemade-sweet-tea - Categories: Recipes Experience the true taste of the South with homemade sweet tea, a classic Southern beverage that's simple, refreshing, and fully customizable to your sweetness preference. Growing up with roots in Georgia and living in Florida for many years, homemade sweet tea was more than just a drink for me; it was a daily essential. The flavors of sweet tea offer a cool thirst quencher on hot days and a cozy sip in the evenings. Whether you like it lightly sweetened or authentically Southern-sweet, this versatile drink caters to all tastes. Get ready to make your own delicious homemade sweet tea with this simple recipe that will transport you to the South no matter where you are. Plus, I've added some variations for you to experiment with below! But first, let's learn about the history of sweet tea. The History Behind Sweet Tea Sweet tea is often associated with Southern hospitality and tradition in the United States. However, its history extends beyond the South and even the borders of the United States. The practice of adding sugar to tea can be traced back to Great Britain, Senegal, and India. This indicates that sweetened tea is not American or Southern but part of a broader global tradition of enjoying flavored teas. Tea was introduced to America by the Dutch in the late 1640s when New Amsterdam (now New York) was a Dutch settlement. This introduction predates British control and illustrates the multicultural influences on American tea consumption practices. A common origin story... --- > Quench your thirst with our easy homemade lemonade recipe. Perfect for hot summer days or any time you need a refreshing sip. - Published: 2024-04-15 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/homemade-lemonade-recipe - Categories: Recipes Homemade lemonade is a simple and refreshing drink made of lemon juice, water, and sugar. Lemonade has come a long way, adapting to different cultures while keeping its core simplicity and refreshing nature. In this post, we'll take you on a journey through lemonade's history, from its beginnings to its presence today. We'll also include a classic homemade lemonade recipe that you can customize in many ways. A Brief History of Lemonade Lemons made their way to Italy around 200 AD and to Egypt by 700 AD. Lemonade dates back to ancient Egypt, with a lemon juice and sugar drink called "qatarmizat" mentioned around AD 1000. This aligns with historical suggestions that lemons originated from Asia and were brought to the Mediterranean region, including Egypt. By the 17th century, lemonade was known in Paris, France, having debuted on August 20, 1630. This early version of lemonade was made with sparkling water, lemon juice, and honey and sold by vendors from tanks on the streets. By the late 18th century, the British Navy had begun using lemons to prevent scurvy, a practice that underscores the value placed on lemons for their health benefits as well as their refreshing taste. The first published American recipe for lemonade appeared in 1824's "The Virginia House-wife," which interestingly involved egg whites and freezing, showing an early example of experimentation with lemonade recipes in the United States. Pink lemonade's history is a fun mix of folklore. One story from the mid-19th century involves a circus vendor... --- > Introducing the Easy Chocolate Covered Strawberry Smoothie! This smoothie combines all the flavors with the nutritional benefits your body craves. - Published: 2024-04-04 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/chocolate-covered-strawberry-smoothie - Categories: Recipes Introducing the Must Try Chocolate Covered Strawberry Smoothie! This dreamy concoction combines all the flavors of everyone's favorite treat with the nutritional benefits your body craves. Indulge in the seductive pairing of rich chocolate and juicy strawberries with a healthy twist that will have your taste buds dancing in delight. Perfect for those who adore chocolate-covered strawberries but are seeking a guilt-free alternative, this smoothie is not only low in calories and high in protein but also astonishingly simple to whip up. Whether you need a refreshing post-workout reward, a nutritious breakfast on the go, or a decadent yet healthy dessert, this smoothie promises to satisfy your cravings without compromising your wellness goals. Prepare to be enchanted by the fusion of flavors in this smoothie that you need to try. Chocolate Covered Strawberry Smoothie Ingredients: 50g frozen strawberries75g Greek yogurt 30g30g chocolate protein powder8oz unsweetened vanilla (or chocolate) almond milk Ice cubes, if desired Chocolate Covered Strawberry Smoothie Instructions: Add the ingredients to your blender. Blend on high speed until everything is well mixed and smooth. Enjoy! Notes: Some additional tips and information to keep in mind when making this smoothie:For a more intense chocolate flavor, you can try chocolate milk. Almond milk adds a nice flavor to this smoothie, but you could also use regular milk or any other kind of non-dairy milk you like. I find the Greek yogurt gives it a nice creaminess, but it tastes great without it. The History of Chocolate Covered Strawberries While creating... --- > 15 Day Raise Your Vibrations Challenge! We'll embark on a journey focusing on powerful activities designed to raise our vibrations. Let's get started! - Published: 2024-03-31 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/raise-your-vibrations-challenge - Categories: Mindset Journey Welcome to our 15-Day Raise Your Vibrations Challenge! Over the next 15 days, we'll embark on a journey together to elevate our energy, increase positivity, and attract more joy into our lives. Each day, we'll focus on simple yet powerful activities designed to raise our vibrations and help us feel more connected with the universe. Are you ready to transform your life? Let's get started! Day 1: Gratitude Journaling Gratitude is a powerful practice that teaches the mind to see the blessings in everyday life. By beginning your day with this intentional act of thankfulness, you set the tone for a day filled with positivity and higher energy levels. Activity: Start your morning by writing down three things you're grateful for. Focus on the feelings of gratitude. Why It Works: Gratitude shifts your focus from what your life lacks to the abundance that is already present. Reflection: How does focusing on gratitude change your outlook on life? Click here for a list of 50 journal prompts. Day 2: Meditate for 10 Minutes Meditation connects you to a deeper sense of self and the world around you. A consistent meditation practice soothes the mind, generating waves of tranquility that positively affect your day's vibrations. Activity: Dedicate 10 minutes to meditation. Find a quiet space, close your eyes, and focus on your breath. Why It Works: Meditation reduces stress and aligns your energy with the universe. Reflection: How did you feel immediately after the meditation? Did you notice any shifts in your... --- > In this post, we'll explore how to lower your sodium intake, and decipher salt content in packaged foods. - Published: 2024-03-27 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/how-to-lower-your-sodium-intake - Categories: Health & Wellness Learning how to lower your sodium intake is an often overlooked issue that is important for a healthier lifestyle. We're sandwiched between the convenience of pre-packaged high-sodium meals and deeply ingrained flavor expectations, making it challenging to reduce our daily intake. However, understanding why it matters and the practical steps to reduce it can lead to long-lasting health benefits. In this post, we'll explore how to lower your sodium intake without feeling deprived of flavor, decipher high-salt content in packaged goods, and find flavor alternatives. We'll also learn how to craft savory, low-sodium meals and snacks that don't compromise on taste. The salty truth is a lesson worth learning if you are determined to make life-changing adjustments to your sodium intake. Disclaimer: The information provided in this blog post is for general informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary needs. The author and the website disclaim any liability or loss in connection with the use of this blog post. Individual dietary needs and preferences may vary. Understanding Sodium And Its Effects On The Body Sodium is an essential electrolyte in the body, maintaining fluid balance and assisting nerve and muscle function. However, high sodium consumption contributes to hypertension, which is the leading cause of death worldwide. It does so by attracting and holding water, which increases blood... --- > 10 steps to change your life and by living with a Be-Do-Have mindset, transforming your life deeply and meaningfully. - Published: 2024-03-18 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/be-do-have-mindset - Categories: Mindset Journey There's a popular saying, "You are what you think," which essentially summarizes the Be-Do-Have mindset. The Be-Do-Have mindset is often used in personal development and coaching. It suggests that to have what you want (Have), you first need to do what's necessary (Do), but most importantly, you must first embody or become the type of person who would naturally do those things (Be). In this model, the "Be" component refers to your identity or character - the qualities, traits, and values you embody. The "Do" component refers to the actions you take based on that identity. The "Have" component refers to the results or outcomes that come as a result of your actions. For example, if you want to have a successful business (Have), you need to do the tasks that successful business owners do (Do). Still, before that, you need to be a person with the traits of successful business owners, like being disciplined, persistent, and visionary (Be). This approach encourages you to start from the inside out - focusing on personal growth and character development first, leading to effective actions and desired outcomes. This is the opposite of the conventional approach where people focus on having in hopes that it will allow them to do what they want, which in turn will make them happy or fulfilled; the Be-Do-Have model suggests that fulfillment comes from being who we truly wish to be. It's important to note that the Be-Do-Have mindset is not a quick fix. It requires self-reflection... --- > Beginning a fitness journey can be overwhelming. If you are unsure how to get started, check out these 12 beginner fitness tips. - Published: 2024-03-09 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/beginner-fitness-tips - Categories: Fitness Journey Beginning a fitness journey is much more than shedding a few pounds or getting those Instagram-worthy abs. It's a life-transforming decision that can significantly enhance your health, boost your mood, and even improve your sleep. With an overflow of workout routines, nutrition plans, and wellness trends, finding your footing and staying grounded in your approach to health and fitness is crucial. But where do you start? These 12 beginner fitness tips are for those at the starting line, offering advice to ensure you not only begin your fitness journey but continue to move forward with confidence and success. 1. Set Realistic Goals The first of the beginner fitness tips is setting attainable and sustainable goals, which are key when it comes to starting your fitness journey. We've all heard the mantra "set your goals high. " However, unrealistic goals can lead to disappointment and discourage you from continuing your fitness journey. Instead of aiming to overhaul your entire lifestyle overnight, focus on achievable objectives like incorporating a 30-minute walk into your daily routine or aiming for three gym sessions a week. Try using the SMART method to set your goals. How to set SMART Goals:Specific - Define the goal clearly. For instance, "I want to lose 5 pounds" instead of "I want to lose weight. "Measurable - Track progress over time. Regular weigh-ins can help by recording dates and weights. This could be the distance you can currently run, the number of push-ups you can do, or your weight loss.... --- > Do you want to know how to start eating healthy, but unsure where to start I will break down the steps that helped me. - Published: 2024-03-02 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/how-to-start-eating-healthy - Categories: Health & Wellness In a world crammed with fast-food chains, microwave dinners, and sugar-loaded treats, figuring out how to transition to a healthy eating regimen can seem complicated. We often equate eating well with sacrificing taste and convenience, leading many of us to sabotage our nutritional goals. But what if I told you that you could seamlessly ease into a healthier diet without radical changes or tasteless meals? This post is tailor-made for those eager to overhaul their eating habits but unsure where to start. I will break down the steps that helped me switch to a healthier diet with easy-to-follow steps that you can take without feeling overwhelmed. Continue reading for practical tips on how to make healthy choices. 1. Follow a Healthy Eating Plan The first step in any healthy eating transition is to have a plan. This doesn't mean you need to meticulously count calories or shop for obscure ingredients. Simply setting out some guidelines can go a long way. Start by aiming to fill half your plate with fruits and veggies, a quarter with whole grains, and a quarter with lean proteins. Add a serving of healthy fat and a portion of dairy if you consume it. This is the recommendation of the USDA MyPlate website. Planning and cooking your meals at home will give you much more control over what you're eating. This plan isn't about deprivation; it's about setting the stage for a nutritious and rewarding culinary experience. 2. Eat More Fruits and Vegetables Fruits and vegetables... --- > Need inspiration for your next love letter or social media post? Delve into our collection of 103 love quotes that will ignite the romantic in you. - Published: 2024-02-09 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/103-love-quotes - Categories: Mindset Journey In the journey of life, few things captivate our hearts, like the elusive charm of love. It's a feeling that words often struggle to express, but when they do, they become a map to our souls, an echo of our deepest emotions. As someone who appreciates romance and the beauty of language, it's impossible not to be enchanted by romantic quotes. They offer to sweep us away on a poetic adventure, allowing us to feel the touch of passion and the whispers of affection. For those who hold romance as an art form, each quote is a new verse in an eternal ballad. Love Quotes "The heart has its reasons which reason knows nothing of... We know the truth not only by the reason but by the heart. " ― Blaise Pascal, Pensées "To love or have loved, that is enough. Ask nothing further. There is no other pearl to be found in the dark folds of life. " ― Victor Hugo, Les Misérables "Love is not love which alters it when alteration finds or bends with the remover to remove" ― William Shakespeare, Shakespeare's Sonnets "I wish you to know that you have been the last dream of my soul. " ― Charles Dickens, A Tale of Two Cities "We loved with a love that was more than love. " ― Edgar Allan Poe "Love is so short, forgetting is so long. " ― Pablo Neruda "Fermina, he said, I have waited for this opportunity for more than half... --- > Did you know there is a National Laugh and Get Rich Day? Neither did I! So I did a little research. This is what I learned. - Published: 2024-02-07 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/simple-way-to-get-rich - Categories: Mindset Journey Did you know there is a National Laugh and Get Rich Day? Neither did I! So I did a little research. The following is what I discovered about this fun, unofficial national holiday. In our fast-paced and often stress-filled lives, it's easy to overlook the simple power of a good laugh. But what if I told you that humor may be one of the not-so-secret ingredients to success and wealth? As absurd as it sounds, a lineage of thinkers, from early 1800s industrialists to modern scientists, have proposed that laughter can make you richer. Laugh and get rich? I'm intrigued! Whether you're a skeptic or fully on board with the notion, let's look into a history of laughter, cash, and how you can celebrate the synergy of humor and wealth on National Laugh and Get Rich Day. From Carnegie to Comedy: The Connection Between Humor and Wealth The Origins of "Laugh Yourself to Wealth"The idea of laughter being intertwined with monetary success isn't a concept purely born out of modern self-help books. In the early 1800s, Pittsburgh's own Andrew Carnegie, who amassed an incredible fortune in the steel industry, pondered the correlation between humor and wealth. He went as far as to declare that happiness, more than any other possession, played a part in acquiring riches, and happiness was so inextricably linked with humor. Humor's Place in Business LiteratureJumping forward a century, Dale Carnegie's 1936 bestseller "How to Win Friends and Influence People" stressed the importance of laughter in winning... --- > Empower Your Journey: 50 Journal Prompts for Self-Discovery and Growth. Uncover your true self with these powerful journal prompts. - Published: 2024-01-28 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/50-journal-prompts-for-self-discovery - Categories: Mindset Journey Do you ever feel like you're going through life without stopping to reflect on who you are and what you want? Using journal prompts is a simple yet powerful tool that can help you gain insights into yourself and work towards living more aligned with your authentic values and goals. Using journal prompts can help when you aren't sure how to get started. Regular self-reflection through journal prompts allows us to check in with our feelings, identify patterns in our thoughts and behaviors, and help bring hidden aspects of ourselves to the surface. In this post, I've shared 50 journal prompts designed to spark meaningful self-discovery and support you in living an intentional, purposeful life. Whether you use them one at a time or in any order that feels right, exploring these prompts can provide a roadmap for personal growth. 50 Journal Prompts! Signup and get your FREE list of 50 Journal Prompts For Self-Discovery And Growth You can unsubscribe anytime. For more details, review our Privacy Policy. Send Them To Me! Loading... Thank you! You have successfully joined our subscriber list. What Are The Benefits of Journaling? Increased self-awarenessJournaling allows you to reflect on your thoughts and feelings, which can lead to increased self-awareness. By writing down your innermost thoughts and emotions, it may help you gain a better understanding of yourself. Using journal prompts can help provide direction. Clarity and perspectiveYou can gain clarity and perspective on your problems or challenges. Writing things down can help to organize thoughts... --- > The Law of Abundance explained. Learn how to manifest abundance and achieve your desires through positive energy and intention. - Published: 2024-01-15 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/how-to-manifest-abundance - Categories: Mindset Journey For centuries, philosophers and scientists have been fascinated by the idea that the universe has infinite resources and opportunities. Different spiritual traditions have explored how to manifest abundance through the Law of Abundance, which is closely related to quantum physics and the idea that our thoughts impact our reality. Fundamentally, it suggests that our perception of a scarcity mindset is nothing more than an illusion and that we can tap into the universe's abundance by changing our beliefs, thoughts, and actions. In this blog post, we will explore some key concepts associated with the Law of Abundance and discuss practical ways to apply these concepts in your life. Abundance Mindset: The first step to accessing the Law of Abundance is to adopt an abundance mindset. This means understanding that there is enough for everyone and everything we desire and deserve. When we shift our focus from scarcity to abundance, we open ourselves up to endless possibilities and opportunities. Positive affirmations and visualization are practical ways to cultivate an abundance mindset. Create a list of positive affirmations that align with your desires and repeat them daily. Picture yourself already having what you desire, feel the emotions that come with it, and express gratitude for the experience. With consistent practice, you will begin to shift your mindset toward abundance. Law of Attraction: The Law of Attraction is a critical concept that is related. This law suggests that our thoughts and emotions create a magnetic force that attracts similar thoughts and feelings, ultimately... --- > Are you ready for a day of good fortune and abundance? Discover the potential impact of the 1/11 portal and the new moon in Capricorn. - Published: 2024-01-11 - Modified: 2025-06-04 - URL: https://angeliamendoza.com/the-power-of-the-new-moon - Categories: Uncategorized Are you ready for a day of good fortune and abundance? According to numerology, January 11, 2024, is auspicious date. This year's 1/11 portal is particularly powerful, and the numerology and astrology behind it all align rarely and excitingly. In this blog post, The Power Of The 1/11/2024 Portal And The New Moon, we'll explore the significance of this date and how we can harness its energy to manifest our dreams, overcome challenges, and step into our true potential. The Numerological Significance of New Moon on January 11, 2024 The first thing to note about January 11, 2024, is that it adds up to 11 in numerology (1+1+1+2+0+2+4=11). The number 11 is a master number. This means it carries a higher vibration and represents great potential for spiritual growth, success, and fulfillment. 11 is known as the "gateway" number and symbolizes a bridge between the material and spiritual worlds. It's a number that invites us to tap into our intuition, trust our inner guidance, and connect with the divine. Whenever the number 11 appears, it's a sign that we're being called to step into our power and embrace our higher purpose. In addition to the numerological significance of this date, the first new moon of 2024 also falls on January 11. The new moon is always a potent time for setting intentions, planting seeds, and initiating new projects. It's a time to tap into our intuition and align our actions with our deepest desires. The new moon in Capricorn on... --- > 10 Easy Mocktail Creations You Will Want To Try. These quick and simple creations will make going alcohol-free fun! - Published: 2024-01-10 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/10-easy-mocktail-creations-you-will-want-to-try - Categories: 75 Hard, Recipes Are you looking to spice up your alcohol-free lifestyle with exciting, flavorful mocktails? Look no further - I've got you covered! In this post, 10 Easy Mocktail Creations You Will Want To Try, I am sharing some of my favorite mocktail recipes I enjoyed while doing the 75 Hard Challenge. Mocktails are a great alternative to alcoholic beverages and are just as refreshing and enjoyable. Loaded with fresh, invigorating flavors, these drinks are perfect for celebrating special moments with loved ones or indulging in a little self-care. Whether participating in Dry January, tackling the 75 Hard Challenge, or living a life free of alcohol, these delicious mocktail recipes will add some serious pizzazz to your taste buds. Plus, they are fun to make! These recipes are my absolute favorites, perfected with my own unique flavor twists. But don't stop there - feel free to get creative and make them your own! Let the taste exploration begin! 1. Bay Breeze Mocktail Ingredients:2 oz cranberry juice2 oz pineapple juice3oz club soda Ice cubesLime wedge for garnishInstructions:To start, fill a tall glass with ice cubes. Then, combine the cranberry juice and pineapple juice in a cocktail shaker or mixing glass. Stir or shake the mixture until well combined. Next, carefully pour the mixture over the ice in the glass. Top with club soda. Finally, add a lime wedge for garnish to give your mocktail a subtle citrus flavor. The Bay Breeze mocktail is a wonderful choice if you're looking for an alcohol-free alternative... --- > Discover game-changing tips and strategies for embracing an alcohol-free lifestyle. Success begins with a single sip in the right direction - Published: 2024-01-09 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/sip-on-success-tips-for-alcohol-free - Categories: 75 Hard, Mindset Journey As our society becomes increasingly health-conscious, the idea of living an alcohol-free lifestyle has gained attention and popularity. Whether you are a fitness enthusiast or simply looking to improve your overall well-being, cutting out alcohol can have numerous benefits for both the mind and body. As someone who has personally embraced this lifestyle while completing the 75 Hard Challenge, I can attest to the positive impact it can have on one's life. In this blog post, I will share my personal experience and provide practical tips for those interested in taking on an alcohol-free journey towards success and self-improvement. So grab a glass of water (or AF drink of choice), and let's sip on some valuable insights together! The Benefits of Going Alcohol-Free Choosing to go alcohol-free can have significant benefits for both your physical and mental health. For starters, cutting out alcohol can lead to better quality sleep, leaving you feeling more refreshed and energized in the mornings. Additionally, without the negative effects of alcohol on your body, you can experience improvements in digestion, blood pressure, and liver function. But the benefits aren't just physical – you may also notice a positive shift in your mood and mental clarity. And let's not forget about the financial benefits. Going alcohol-free can save you a significant amount of money. Disclaimer: The information provided in this blog post is for general informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of... --- > Easy Smoothie Bowl Recipe. Are you looking for a refreshing and nutrient-packed breakfast that will jumpstart your day and nourish your body? - Published: 2024-01-02 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/easy-smoothie-bowl-recipe - Categories: Recipes Smoothie bowls are a delicious and nutritious breakfast or a post-workout snack. Packed with vitamins, minerals, and protein, they are a great way to start your day on the right foot. And the best part? They are incredibly easy to make! Here is a healthy and delicious easy smoothie bowl recipe that will become a staple in your daily routine. Smoothie Bowl Ingredients: 1/2 banana, sliced1 cup frozen berries of your choice1 tablespoon rolled oatmeal1 scoop vanilla protein powder (this is my favorite)1 tablespoon smooth peanut butter1 cup unsweetened almond milk Smoothie Bowl Instructions: Start by adding the frozen berries to a blender. You can use frozen berries like blueberries, raspberries, and strawberries. Next, add the sliced banana, rolled oatmeal, and vanilla protein powder to the blender. These ingredients will give your smoothie bowl a creamy texture and provide long-lasting energy. Spoon in the smooth peanut butter. Not only will it add a rich and nutty flavor to your bowl, but it will also boost its protein content. Finally, pour in the cup of unsweetened almond milk. Adding more to get your desired consistency, if needed. This will help create a smooth, velvety consistency that is perfect for a bowl. Blend everything until it is smooth and creamy. Once it reaches the desired texture, transfer it to a bowl. Now comes the fun part – adding your toppings! You can get creative here and add whatever you like, but some suggestions include fresh fruit, granola, chia seeds, or coconut flakes.... --- > Energizing Mocha Latte Smoothie, protein-packed breakfast or mid-day snack that satisfies your caffeine cravings. - Published: 2024-01-02 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/mocha-latte-smoothie - Categories: Recipes This Mocha Latte Smoothie will surely satisfy and energize you. Whether you need a quick breakfast, a post-workout smoothie, or an afternoon pick-me-up, this smoothie is a delicious and refreshing escape. Plus, it's easy to prepare, so you can enjoy it anytime! It has a rich and creamy flavor that will satisfy your coffee and chocolate cravings. With just a few simple ingredients, you can make this smoothie quickly. This smoothie checks all the boxes! Mocha Latte Smoothie Ingredients: Ice cubes (approx. 10)6oz almond milk30g chocolate protein powder1 tablespoon instant coffeeWhipped creamLily's unsweetened chocolate chips Mocha Latte Smoothie Instructions: Start by placing the ice cubes, almond milk, chocolate protein powder, and instant coffee into a blender. Blend everything on high until it turns into a smooth and creamy consistency. Once the smoothie is blended to your desired texture, pour it into a pretty glass. Add a dollop of whipped cream on top for an extra indulgent touch, and sprinkle some Lily's unsweetened chocolate chips. (if desired)Lastly, sit back and enjoy the delicious and nutritious smoothie you made! Notes: Some additional tips and information to keep in mind when making this Mocha Latte smoothie:You can use coffee ice cubes instead of regular ice cubes for added flavor. If you don't have chocolate protein powder, you can substitute it for vanilla or any other protein powder you choose. Chocolate almond milk adds a nice flavor to this smoothie, but you could also use plain almond milk, regular milk, or any other non-dairy... --- > Strawberry Protein Smoothie. Are you looking for a quick, delicious, and protein-packed smoothie recipe? Look no further! - Published: 2024-01-02 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/strawberry-protein-smoothie - Categories: Recipes Are you looking for a quick, delicious, and protein-packed smoothie recipe? Look no further than this refreshing Strawberry Protein Smoothie! With a unique blend of sweet flavors and a powerhouse of protein. Whether you need a quick breakfast, a post-workout smoothie, or an afternoon pick-me-up, this smoothie is a delicious and refreshing escape. Plus, it's easy to prepare, so you can enjoy it anytime! Strawberry Protein Smoothie Ingredients: 50g Frozen Strawberries1/2 Banana75g Greek Yogurt30g Vanilla Ice Cream Protein Powder6oz Unsweetened Vanilla Almond Milk Strawberry Protein Smoothie Instructions: Gather all of your ingredients and place them into a blender. There's no need to worry about thawing the frozen strawberries - they'll blend perfectly! Blend your ingredients on high until smooth. This shouldn't take long, depending on the strength of your blender. Once your smoothie is blended to perfection, pour it into a pretty glass to enjoy. Want to make it even more decadent? Top it with a dollop of whipped cream (if desired) for added sweetness. Sip and enjoy the deliciousness. Notes: A few things to note about this recipe: first, use frozen strawberries, as this will give your smoothie a thick, creamy texture without the need for additional ice. Second, feel free to adjust the amount of Greek yogurt and protein powder to suit your taste preferences and nutritional needs. Not only is this Strawberry Protein Smoothie tasty, but it's also filled with nutrients that will keep you feeling full and energized throughout the day. Greek yogurt provides a great... --- > If you're looking for a delicious and healthy breakfast option, Ultimate Berry Protein Smoothie Recipe will not disappoint. - Published: 2024-01-02 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/berry-protein-smoothie - Categories: Recipes If you're looking for a delicious and healthy breakfast or snack option. This Berry Protein Smoothie recipe might be just what you need. This smoothie is packed with protein and nutrients. Thanks to its mix of frozen berries, Greek yogurt, protein powder, and unsweetened almond milk. Plus, it's super easy to make - all you need is a blender! Here's what you'll need to make your Berry Protein Smoothie: Berry Protein Smoothie Ingredients: 50g frozen mixed berries1/2 banana75g Greek yogurt30g vanilla ice cream protein powder6oz unsweetened vanilla almond milk Berry Protein Smoothie Instructions: Start by gathering all of your ingredients and measuring them out. Add the frozen mixed berries, sliced banana, Greek yogurt, protein powder, and unsweetened almond milk to your blender. Blend on high speed until everything is well mixed and smooth. Once your smoothie is blended, pour it into a pretty glass. You could add a fun straw or fruit slices on top for a fancy touch. You can top your smoothie with a dollop of whipped cream if you're feeling indulgent. However, this is optional, and the smoothie will still taste great without it. Finally, sit back, relax, and enjoy your delicious and nutritious berry protein smoothie! Notes: You can use any frozen berries you like for this recipe. Try mixing things up with strawberries, blueberries, raspberries, and blackberries. If you don't have vanilla ice cream protein powder, you can substitute it for any other vanilla or berry-flavored protein powder you have on hand. Unsweetened vanilla almond... --- > Are you looking for a healthy breakfast option to start your day? Then don't miss out on this powerful green smoothie recipe. - Published: 2024-01-02 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/green-smoothie - Categories: Recipes Green smoothies are a delicious and nutritious way to start your day. They are packed with essential vitamins, minerals, and fiber, making them an excellent choice for a healthy breakfast or snack. This step-by-step recipe will guide you through creating your own at home. Here's what you'll need to make your Green Smoothie: Green Smoothie Ingredients: 1 ripe banana1 cup of spinach leaves1/2 an avocado1/2 cucumber1 tablespoon of chia seeds1 cup of unsweetened almond milkHandful of ice cubes Green Smoothie Instructions: Gather all your ingredients. Start by adding the spinach leaves to the blender. Cut the banana, avocado, and cucumber into small pieces and add them to the blender. Add the chia seeds and unsweetened almond milk. Finally, add a handful of ice cubes. Blend all the ingredients on high until you have a perfectly smooth mixture. Once finished blending, pour your green smoothie into a pretty glass. If desired, sprinkle chia seeds on the smoothie for nutrition and crunch. Enjoy your delicious and nutritious green smoothie! This green smoothie is vegan-friendly, gluten-free, and low in sugar, making it perfect for anyone who wants to start their day on a healthy note. The spinach and cucumber are rich in vitamins and antioxidants, while the avocado adds healthy fats and creaminess to the smoothie. The chia seeds also pack a powerful nutritional punch, providing fiber, omega-3 fatty acids, and protein. Unsweetened almond milk is a great dairy-free alternative to regular milk, and adding ice cubes makes it a refreshing drink on... --- > Chocolate Peanut Butter Protein Smoothie. If you're looking for a delicious breakfast option, this is a must try! - Published: 2024-01-02 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/chocolate-peanut-butter-protein-smoothie - Categories: Recipes If you're looking for a healthy and delicious way to satisfy your chocolate and peanut butter cravings, look no further than this Chocolate Peanut Butter Protein Smoothie! Not only is this smoothie low in calories and high in protein, but it's also incredibly easy to make. Chocolate - PB Smoothie Ingredients: Ice cubes (approx. 10)6oz almond milk30g chocolate protein powder13g PB21 banana Chocolate - PB Smoothie Instructions: Begin by adding all of the ingredients into a blender. Make sure that the ice cubes are evenly distributed amongst the other ingredients. Puree everything on high speed until the mixture is completely smooth. If the mixture is too thick for your liking, feel free to add a bit more almond milk, a couple of ounces at a time. Once your smoothie is blended to perfection, pour it into a fancy glass. Garnish your smoothie with a sprinkle of cocoa powder or a dollop of whipped cream if you're feeling extra fancy. Finally, take a deep breath, sip slowly, and savor every delicious mouthful. Notes: Some additional tips and information to keep in mind when making this smoothie:For a more intense flavor, you can try chocolate-peanut butter protein powder. Almond milk adds a nice flavor to this smoothie, but you could also use regular milk or any other kind of non-dairy milk you like. Did you know that almond milk is lactose- and cholesterol-free and an excellent source of vitamin E? It's also low in calories and high in fiber, making it a... --- > 20 Powerful Love Affirmations to Attract Your Soulmate. Unlock the power of positive thinking with mindset-shifting love affirmations. - Published: 2024-01-01 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/20-powerful-love-affirmations - Categories: Mindset Journey Do you sometimes feel lonely and want to attract love into your life? You're not alone! One of life's greatest desires is to connect with a special someone and experience a deep soulmate relationship. Dating apps and chance encounters can lead you down the path to romance, but focusing your energy inward through positive self-talk and affirmations can also help guide you to the right person at the right time. In this post, I'll share 20 heart-centered love affirmations you can use daily to boost your confidence, open your heart to receiving love, and create vibrational alignment with the partner of your dreams. When combined with living lovingly each day, these simple phrases can help you welcome the love you've been longing for into your life experience. 1. I am worthy of love. Believing in your worthiness is essential for attracting and maintaining a healthy and loving relationship. Repeat this affirmation daily to remind yourself that you deserve love. 2. I am open to giving and receiving love. Being open to giving and receiving love is crucial for a balanced and fulfilling relationship. This affirmation will help you overcome fears or reservations about love. 3. I am deserving of a deep, meaningful connection. Remember that you deserve a deep, meaningful connection with someone who truly understands and appreciates you. 4. I am surrounded by love. Even if you are currently single, it's important to remember that you are still surrounded by love from friends, family, and yourself. 5. I am... --- > Unlock the secret to extraordinary success and a happier life with these simple yet powerful techniques to rewire your brain. - Published: 2023-12-31 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/how-to-rewire-your-brain-and-feel-awesome - Categories: Mindset Journey Have you ever met someone who seems to have it all? The perfect job, a loving family, and a seemingly unbreakable spirit? It's easy to assume that they were born lucky or that their success is a result of their connections. In reality, many successful individuals swear by a simple yet powerful tool that anyone can use: the power of positive thinking. In this blog post, How to Rewire Your Brain and Feel Awesome, we'll explore the science behind rewiring your brain for success and how you can adopt a more positive mindset to transform your life from ordinary to extraordinary. Understanding the Science Behind Positive Thinking Positive thinking may seem like a vague, wishy-washy concept, but there is science to support its benefits. Our brains are wired to focus on negative experiences and thoughts to survive. This negativity bias has helped us avoid danger throughout human history. However, it can also create a pessimistic, self-defeating mindset that holds us back. Positive thinking, on the other hand, can increase the production of dopamine and serotonin in our brains. This can be helpful to reduce stress, improve our mood, and boost our overall well-being. By training your brain to focus on positive rather than negative thoughts, you can begin to rewire your thought patterns for success. How Our Mindsets Shape Our Realities Our mindset is essentially the lens through which we view the world. It's our attitudes, beliefs, and opinions about ourselves and our surroundings. And because our thoughts and beliefs... --- > I'm hitting the road and heading across the country. Join me on my road trip from Florida to California and back! Let's hit the road! - Published: 2023-12-28 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/grab-your-shades-its-time-for-a-road-trip - Categories: Explore, Mindset Journey It's Time for a Road Trip! There's nothing quite like the thrill of a road trip, and there's no better way to experience the beauty of the United States than hitting the open road. Let's see what kind of adventures awaits. Join me on my first cross-country journey with my husband as we go from Florida to California and back, taking in all the sights and sounds along the way. Road Trip Itinerary DAY 1: Cape Coral > San Antonio, 1295. 79 miles, 18 hoursDAY 2: San Antonio > Gilbert, 970. 35 miles, 13. 5 hoursDAY 3: Gilbert > Los Angeles, 396. 64 miles, 5. 75 hoursDAY 4 - 17: Explored SoCalDAY 18: Los Angeles > Las Vegas, 270. 21 miles, 3. 75 hoursDAY 18 - 21: Explored Las VegasDAY 22: Las Vegas > Hoover Dam, 37. 30 miles, 40 minutesDAY 22: Hoover Dam > Grand Canyon, 248. 12 miles, 3. 75 hours DAY 23-26: Grand Canyon > Cape Coral, 2275. 66 miles, 32 hoursTotal: 5494. 1 miles, 76+ hours (with stops) Road Trip Prep Planning a cross-country road trip can be overwhelming yet exciting. As someone who has traveled from Florida to California, I can attest to the importance of proper preparation. I have listed some tips below:Choose your route - Take some time to research places you would like to visit. As well as plan hotel stays, and restaurants you would like to eat at. Looking for gas stations on your route is also a good idea. Check... --- > Check out this post where I share my 7 top tips and personal experience completing 75 Hard. Before and after photos included. - Published: 2023-12-27 - Modified: 2025-05-30 - URL: https://angeliamendoza.com/75-hard-challenge-top-tips - Categories: 75 Hard, Fitness Journey Hey there! In this blog post, I'm sharing my top tips and personal experiences from completing the 75 Hard Challenge. If you're ready to transform into the best version of yourself, then keep on reading. Trust me, this challenging yet rewarding experience can be a game-changer. Why do I say this? Well, because I completed the challenge as someone who was struggling with depression, binge eating, and social anxiety. Let's get started and learn how to conquer the 75 Hard Challenge. P. S. Don't forget to grab your FREE 75 Hard Challenge Checklist below! The Rules Rule #1. Stick to a diet of your choice The first requirement of the 75 Hard Challenge is to stick to a diet of your choice. I followed my macros and found them to be easily doable for myself. Some other examples are low-carb, keto, Whole30, Mediterranean, plant-based, etc. No cheat meals are allowed. Understanding your body's nutritional needs and choosing a diet that works for you is important. Rule #2. No alcohol The second requirement of the 75 Hard Challenge is no alcohol. I included non-alcoholic beer (Heiniken 0. 0), club soda with lime, club soda with a splash of cran, and pineapple juice. This may be difficult for some, especially while going out socially. I am not going to lie; I did have FOMO at times. Rule #3. Perform two 45-minute long workouts per day The third requirement of the 75 Hard Challenge is to perform two 45-minute long workouts per day,... --- > Goodbye to failed resolutions and hello to mindful intentions. Read the 10 tips on Setting Mindful and Empowering Intentions for the New Year. - Published: 2023-12-27 - Modified: 2025-05-25 - URL: https://angeliamendoza.com/setting-powerful-intentions - Categories: Mindset Journey As we approach the end of another year, it's natural to reflect on the past and think about what changes we want to make for a better future. But instead of falling into the usual cycle of making New Year's resolutions that are quickly forgotten or given up on, why not try setting intentions? In this blog post, I will share 10 tips on how Setting Mindful and Empowering Intentions can help you reach your desires. Intentions are powerful declarations that guide our thoughts and actions toward a specific goal or desire. They allow us to be more mindful and purposeful with our choices, leading us toward personal growth and fulfillment. So whether you're a woman looking for self-growth, a man seeking clarity in life, or even a busy mom trying to find balance amongst chaos, I've compiled 10 tips on how Setting Mindful and Empowering Intentions can help you navigate the challenges. It's time to manifest abundance in the coming year, because you deserve nothing but bliss in the new year! Reflect on The Past Year As we reflect on the past year, we must consider our successes and challenges. Too often, we get caught up in the daily grind and forget to step back and appreciate how far we've come. Acknowledging our successes can cultivate a sense of gratitude for all that we've accomplished. It's equally important to recognize the challenges faced, the obstacles we overcame, and the lessons we learned. These experiences make us stronger, wiser, and... --- > Get inspired and take action toward your dreams with this hand-picked list of 15 Motivating Books That Will Change Your Life - Published: 2023-12-26 - Modified: 2025-07-04 - URL: https://angeliamendoza.com/change-your-life-with-books - Categories: 75 Hard, Mindset Journey Are you looking for motivation to change your life? Look no further! Check out these 15 Epic Books to Change Your Life! Looking back over the past year, I realize how far I've come in my personal and professional growth. While there were challenges and setbacks along the way, I felt most motivated and empowered when reading books that inspired me to be my best self and achieve my goals. Books have always served as my companions, helping me work through difficult times, celebrate my victories, and keep moving ahead even during times of uncertainty. While creating this list of books, I focused on titles that have had the most impact on lighting a fire in me to achieve my dreams. These are the books I have returned to for a boost of encouragement during times when I have had self-doubt or when I need a pick me up to motivate myself to follow my ambitions. I hope you find the same empowerment from these recommended books. 1. 75 Hard - Andy Frisella This book will motivate you to transform yourself with the 75 Hard Challenge. This book goes over everything you need to know about the challenge. This challenge will change your life, push you beyond your limits, and help you become the best version of yourself. Andy Frisella created the 75 Hard Challenge, A challenge unlike any other. Get ready for two intense workouts daily, ten pages of non-fiction, a healthy diet, a gallon of water, plus a... --- ---