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The Best Books for Rebuilding Confidence and Embracing Self-Empowerment
Self-help books for women have been one of the most important tools in my midlife journey. When this chapter of life arrived, it brought both clarity and a lot of…
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11 Beginner Running Tips That Will Unlock Your Running Potential
Lacing up your running shoes for the first time is the start of an exciting running journey. It’s about embracing the magic found in the simplicity of running and the…
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How To Safely Begin Your Pole Dance Fitness Training
Have you ever thought about taking a pole dance fitness class or getting your own pole to try at home? You should! It’s so much fun! Pole dance fitness has…
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The Ultimate Pomodoro Technique Guide for Women Who Want More Focus & Flow
As women, we are always juggling multiple responsibilities, whether it’s our career, family, or personal goals, it just feels like there aren’t enough hours in the day. If you’ve been…
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A Cozy Fall Bucket List to Help You Slow Down, Reconnect, and Feel Good
A cozy fall bucket list can feel like an invitation to exhale. As the air turns crisp and the leaves change into shades of gold, everything seems to slow down…
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How To Make Delicious Snacks Quickly For Busy Weekdays
I don’t know about you, but by the time lunch rolls around, I’ve been so caught up in the day that I forget to eat. That’s why I rely on…
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