Healing & Recovery Resources
BetterHelp
Online therapy is accessible from anywhere, making it convenient for busy or anxious users.
Create Your Personal Safety Plan
A simple, printable guide for creating a personal safety plan before leaving an abusive or unhealthy situation.
Helping Survivors
Helping Survivors provides comprehensive legal, medical, and emotional support resources to empower individuals affected by sexual abuse and assault.
Love Is Respect
Love is Respect provides 24/7 support, education, and resources to help young people build healthy relationships and recognize signs of abuse.
National Domestic Violence Hotline
24/7 confidential support for those affected by abuse. Call 800-799-7233 or text “START” to 88788.
Open Path Collective
Affordable counseling for those without insurance, starting as low as $30/session.
Psychology Today – Therapy Directory
Find licensed therapists by specialty and location.
RAINN (Rape, Abuse & Incest National Network)
Support for survivors of sexual violence, including a national helpline and online chat.
SAMHSA’s National Helpline
Free, confidential help for mental health or substance use issues. Call 1-800-662-HELP.
Savvy Ladies Free Financial Helpline
One-on-one support with a volunteer financial expert, focused on helping women transition toward financial independence.
Text CONNECT to 741741
Project Extreme’s Crisis Intervention program offers immediate, confidential support and resources for teens and young adults in crisis, focusing on emotional safety and long-term healing.
WomensLaw.org
Legal information, protection planning, and state-specific resources for women in emotionally or physically abusive marriages.
Wellness Resources
Macro Calculator
TDEE Calculator
How to take your measurements
Tracking Your Progress
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