Ready to test your limits and transform your mindset? The 75 Hard isn’t just a fitness program; it’s a mental toughness boot camp that will push you to new heights of discipline, resilience, and focus.
Here, you’ll find everything you need to know before you begin the 75 Hard: 75 Hard rules, tips, strategies, and the motivation to stay the course.
Whether you’re considering the challenge or gearing up for Day 1, let’s break down the essentials so you can conquer 75 Hard with confidence.
Self-help books for women have been one of the most important tools in my midlife journey. When this chapter of life arrived, it brought both clarity and a lot of new questions: Who am I now? What do I really want moving forward? For years, I put everyone else first, and learning how to focus…
Finding the right books at the right time can feel like you’ve won a prize, especially when you’re on a healing journey. As women over 50, we deserve books that reflect where we’ve been and support where we’re headed next. Whether you love to read or prefer to listen, there’s something here for you. Many…
Are you looking to spice up your alcohol-free lifestyle with exciting, flavorful mocktails? Look no further – I’ve got you covered! In this post, 10 Easy Mocktail Creations You Will Want to Try, I am sharing some of my favorite mocktail recipes I enjoyed while doing the 75 Hard Challenge. Mocktails are a great alternative…
As our society becomes increasingly health-conscious, the idea of living an alcohol-free lifestyle has gained attention and popularity. Whether you’re a fitness enthusiast or simply looking to improve your overall well-being, cutting out alcohol can have numerous benefits for both the mind and body. As someone who has personally embraced this lifestyle, especially while completing…
Hey there! In this blog post, I’m sharing my top tips and personal experiences from completing the 75 Hard Challenge. If you’re ready to transform into the best version of yourself, then keep on reading. Trust me, this challenging yet rewarding experience can change your life. Why do I say this? Well, because I completed…
Are you looking for motivation to change your life? Look no further! Check out these 15 Epic Books to Change Your Life! Looking back over the past year, I realize how far I’ve come in my personal and professional growth. While there were challenges and setbacks along the way, I felt most motivated and empowered…