Love this list! Such beautiful spots for a romantic escape.
Welcome to Wellness, your space for living well, aging with strength, and nourishing yourself from the inside out.
Here, we share real-world tips on mindful eating, simple nutrition that actually works, and creating balance without chasing perfection.
It’s about making peace with your body, feeding your soul, and building habits that help you feel vibrant, not just today, but for years to come.
You deserve to feel strong, confident, and fully alive at every stage, and this is where we explore how to make that happen together.
Want a great second half of the year? A mid-year wellness reset gives you a chance to check in on progress, set new goals, and build healthier habits. Learn how to get your life back on track for even more wellness through self-care and positivity. Understanding a Mid-Year Wellness Reset A mid-year wellness reset is…
Why I Bought the Ninja Blast Portable Blender Here’s what I did. I have tested several of these so-called “portable blenders” before. Each and every single one of them let me down: thin blades that couldn’t chop through frozen fruit, loose cups that ruined my bags, noisy motors that scared my dog, and dead batteries…
Ever have days when your heart races before your feet hit the floor? For many midlife women, especially those healing from emotional wounds, life can feel untethered, anxious, or just plain too much. The good news? You don’t have to fix everything. You need to add some ground your energy. Grounding rituals for midlife women…
Healing from emotional abuse isn’t a straight line; it’s a tender journey filled with quiet breakthroughs and deep inner work. Over the years, I’ve realized just how important the right self-care essentials are, especially for women like us who’ve spent a lifetime putting others first. If you’re anything like me, you may be over 50…
Real Talk on How to Age Gracefully Let’s be real, aging gracefully isn’t about chasing youth. It’s about embracing this chapter of life with wisdom, strength, and joy. Aging gracefully means showing up for yourself, mind, body, and spirit, and living purposefully daily. As a woman who’s experienced heartache, healing, and countless transitions, I’ve learned…
Let’s face it, for us active women, getting our nutrition right is key to staying fit and strong. We’ve grown up among all sorts of diet culture messages, and it’s time to tackle those head-on. Proper nutrition is important for maintaining overall health and well-being, especially as we age. Many people have good intentions when…
Have you tried starting your day with morning stretching exercises? Adding stretching to your mornings can change your overall health and well-being. It will not only wake up your body but also improve your flexibility, reduce muscle tightness, and promote relaxation. This post is a guide to adding gentle morning stretching exercises to your morning…
Learning how to lower your sodium intake is an often-overlooked issue that is important for a healthier lifestyle. We’re sandwiched between the convenience of pre-packaged high-sodium meals and deeply ingrained flavor expectations, making it challenging to reduce our daily intake. However, understanding why it matters and the practical steps to reduce it can lead to…
In a world crammed with fast-food chains, microwave dinners, and sugar-loaded treats, figuring out how to transition to a healthy eating regimen can seem complicated. We often equate eating well with sacrificing taste and convenience, leading many of us to sabotage our nutritional goals. But what if I told you that you could seamlessly ease…