Sign up to receive your FREE 8‑Week Beginner Running Plan! This step-by-step guide is the same plan I used to begin my own running journey, and it’s designed to help you feel supported every step of the way.

If you’re ready to start running in a way that feels manageable and empowering, this plan will help you build confidence, reduce stress, and reconnect with your body, all while fitting easily into your daily life.