About Me
I’m so happy you’ve found my blog! I’m Angelia Mendoza, and my passion is helping women over 50 heal from emotional abuse, reclaim their power, and create a life they love.
I believe midlife isn’t a crisis, it’s your comeback story. After years of feeling overlooked, silenced, or stuck, it’s time to break free from the past and step into the vibrant, powerful woman you were always meant to be.
Here, you’ll find practical tips and heartfelt guidance on mindset, fitness, and nutrition. True wellness is about so much more than what’s on your plate or how you move your body. It’s about nurturing your mind, your spirit, and your confidence.
My fascination with the mind’s ability to transform our lives led me to earn a Bachelor’s Degree in Applied Psychology. I’m currently pursuing my Master’s in Licensed Mental Health Counseling. I’m also certified as a Certified Personal Trainer (CPT) and a Certified Nutrition Coach (CNC).
But beyond the degrees and certifications, my journey is personal. After a painful divorce, I found myself 30 pounds overweight, struggling with symptoms of depression, and feeling disconnected from who I truly was. That was my wake-up call. I knew I had to make a change, not just for my body, but for my mind and soul. I dove into learning everything I could about mindset, fitness, and nutrition, and now I’m here to share what I’ve learned with you.
I’m here to remind you that it’s never too late to rewrite your story. Whether you’re healing from emotional wounds, rebuilding your confidence, or simply learning to prioritize your well-being, you can create a life that lights you up.
I’d love to hear your stories, celebrate your wins, and support you on your journey. Let’s connect, leave a comment, share your experiences, or reach out anytime. And don’t forget to follow me on Instagram, Facebook, and Pinterest for daily inspiration, behind-the-scenes moments, and updates on my latest blog posts.
Let’s make midlife your most empowered chapter yet.
With love and gratitude,
Angelia xoxo