Are you looking for a quick, delicious, and protein-packed smoothie recipe? Try this summer favorite! Beat the heat with this refreshing Orange Creamsicle Protein Smoothie.
This smoothie combines the juice of fresh oranges with the creamy richness of yogurt and a boost of protein to keep you satisfied and energized. It’s not only tasty but also packed with essential nutrients, making it a perfect addition to your daily routine.
Whether you need a quick breakfast, a post-workout smoothie, or an afternoon pick-me-up, this smoothie is a delicious and refreshing escape. Plus, it’s easy to prepare, so you can enjoy it anytime!
Orange Creamsicle Protein Smoothie Ingredients:
- 1 cup fresh orange juice
- 1/2 cup vanilla yogurt
- 1 frozen banana
- 1/2 cup unsweetened almond milk
- 30g Vanilla Ice Cream Protein Powder
- Ice cubes (optional)
- Honey or sweetener to taste (optional)
Orange Creamsicle Protein Smoothie Instructions:
- Place all of your ingredients into a blender.
- Blend your on high until smooth. This shouldn’t take long, depending on the strength of your blender.
- Once your smoothie is blended to perfection, pour it into a pretty glass to enjoy. Want to make it even more decadent? Top it with a dollop of whipped cream.
- Place an orange slice on the side of the glass, if desired.
- Enjoy!
Boost the Nutrients in Your Orange Creamsicle Protein Smoothie
Leafy Greens: Include a handful of spinach or kale. These greens are packed with vitamins A, C, K, and minerals like iron and calcium. They blend well without significantly altering the taste.
Seeds: Add a tablespoon of chia seeds or flaxseeds. These seeds are rich in omega-3 fatty acids, fiber, and additional protein, as well as various minerals like magnesium and phosphorus.
Berries: A handful of blueberries or strawberries can boost your smoothie’s vitamin C and antioxidant content, plus they add flavor.
Fresh Herbs: Fresh herbs like mint or parsley can add a unique twist and come loaded with additional vitamins and antioxidants.
Vitamin and Mineral Powders: There are many high-quality, whole-food-based vitamin and mineral powders available that can be added without affecting the taste much. I usually add Metamucil to my smoothies.
Final Thoughts
Not only is this Orange Creamsicle Protein Smoothie tasty, but it’s also filled with nutrients that will keep you feeling full and energized throughout the day. Greek yogurt provides a great source of protein and calcium, while the vanilla ice cream protein powder adds a boost of additional protein to your diet.
Unsweetened vanilla almond milk is a natural and healthy alternative to dairy milk, while oranges and bananas add a nice dose of vitamins and antioxidants.
The Orange Creamsicle Protein Smoothie is more than just a delicious treat; it’s a powerhouse of nutrition that can easily fit into your daily routine.
This smoothie combines refreshing flavors and health benefits. Give it a try and let the creamy, goodness transport you to a sunny, relaxing summer day.
Are you looking for more delicious smoothie recipes? Don’t worry I have you covered! Check out my recipe section!
What’s your favorite smoothie? Share your smoothie creations and any variations in the comments below I would love to hear your favorites or how you made this recipe your own!
Leafy greens, the superfood. (2018, April 23). Western Missouri Medical Center. https://wmmc.com/leaf-greens-the-superfood/
Rautio, S. (2017, February 27). Increase intake of fresh herbs for everyday health. Michigan State University. https://www.canr.msu.edu/news/increase_intake_of_fresh_herbs_for_everyday_health
Robertson, R. (2023, February 16). The 8 healthiest berries you can eat. Healthline. https://www.healthline.com/nutrition/8-healthy-berries#TOC_TITLE_HDR_5
What's the difference between chia seeds and flax seeds. (2023, July 28). Team Red, White & Blue. https://teamrwb.org/nutrition/what-the-difference-between-chia-seeds-and-flax-seeds