Healing & Recovery
Welcome to the Healing and Recovery section of the blog—your safe space for finding encouragement, insight, and strength.
This is where healing and recovery begin.
Here, you’ll find real stories, practical tools, and empowering resources to support your healing journey from abuse.
Whether recovering from emotional trauma, rebuilding your confidence after years of control, or learning to trust yourself again, this space is designed for women ready to reclaim their lives.
Through expert advice and personal reflections, you’ll find guidance on emotional healing, self-care, mental health support, and creating a new beginning rooted in resilience, self-worth, and freedom.
Helpful Resources
Online therapy is accessible from anywhere, making it convenient for busy or anxious users.
Create Your Personal Safety Plan
A simple, printable guide for creating a personal safety plan before leaving an abusive or unhealthy situation.
Helping Survivors provides comprehensive legal, medical, and emotional support resources to empower individuals affected by sexual abuse and assault.
Love is Respect provides 24/7 support, education, and resources to help young people build healthy relationships and recognize signs of abuse.
National Domestic Violence Hotline
24/7 confidential support for those affected by abuse. Call 800-799-7233 or text “START” to 88788.
Affordable counseling for those without insurance, starting as low as $30/session.
Psychology Today – Therapy Directory
Find licensed therapists by specialty and location.
RAINN (Rape, Abuse & Incest National Network)
Support for survivors of sexual violence, including a national helpline and online chat.
Free, confidential help for mental health or substance use issues. Call 1-800-662-HELP.
Savvy Ladies Free Financial Helpline
One-on-one support with a volunteer financial expert, focused on helping women transition toward financial independence.
Project Extreme’s Crisis Intervention program offers immediate, confidential support and resources for teens and young adults in crisis, focusing on emotional safety and long-term healing.
Legal information, protection planning, and state-specific resources for women in emotionally or physically abusive marriages.