Are you the villain in someone else’s story? Have you ever tried to explain your side of the story only to be met with silence or twisted words? Have you walked away from a toxic relationship only to be labeled the bad guy? Sometimes, you become the ‘arch nemesis’ in someone else’s narrative, cast as…
Real Talk on How to Age Gracefully Let’s be real, aging gracefully isn’t about chasing youth. It’s about embracing this chapter of life with wisdom, strength, and joy. Aging gracefully means showing up for yourself, mind, body, and spirit, and living purposefully daily. As a woman who’s experienced heartache, healing, and countless transitions, I’ve learned…
Emotional Abuse Isn’t Always Obvious You don’t need bruises to be broken. Emotional abuse leaves scars that are invisible but deeply felt. It often begins quietly, disguised as concern or love, and grows into a pattern of control, criticism, and manipulation. I know, because I’ve lived it. Recognizing emotional abuse signs is essential for protecting…
Emotional abuse is a profoundly harmful form of psychological manipulation that often goes unnoticed until the damage feels irreversible. It doesn’t leave visible scars, but the wounds it causes run deep, affecting your mental, emotional, and even physical health. Learning how to recognize the warning signs of emotional abuse is crucial because many people endure…
Healing from abuse is a complicated and deeply personal journey. According to the American Psychological Association, it’s a unique process often involving rebuilding self-worth, creating a sense of safety, and rediscovering purpose. For many years, I suffered in silence, carrying the emotional and physical wounds of two painful marriages. The lasting effects of abuse can…
Let’s face it, for us active women, getting our nutrition right is key to staying fit and strong. We’ve grown up among all sorts of diet culture messages, and it’s time to tackle those head-on. Proper nutrition is important for maintaining overall health and well-being, especially as we age. Many people have good intentions when…
Are you looking for a quick, delicious, and protein-packed smoothie recipe? Try this summer favorite! Beat the heat with this refreshing Orange Creamsicle Protein Smoothie. This smoothie combines the juice of fresh oranges with the creamy richness of yogurt and a boost of protein to keep you satisfied and energized. It’s not only tasty but…
Stress management plays an important role as women move into midlife. We are often juggling multiple roles and facing unique stressors. This can feel overwhelming! Everything from navigating changes in family relationships and the demands of a career to dealing with health concerns and major life changes, the pressures can pile on quickly. Studies have…
Finding the right books at the right time can feel like you’ve won a prize, especially when you’re on a healing journey. As women over 50, we deserve books that reflect where we’ve been and support where we’re headed next. Whether you love to read or prefer to listen, there’s something here for you. Many…
In our daily lives, we tend to spend a lot of our time planning, problem-solving, or thinking negatively. This can be emotionally draining, which can lead to experiencing stress, anxiety, and symptoms of depression. Practicing mindfulness meditation and related exercises can help direct attention away from this type of thinking. In this post, we will learn…