Introducing the Easy Chocolate Covered Strawberry Smoothie! This dreamy concoction combines all the flavors of everyone’s favorite treat with the nutritional benefits your body craves.
Indulge in the seductive pairing of rich chocolate and juicy strawberries with a healthy twist that will have your taste buds dancing in delight. Perfect for those who adore chocolate covered strawberries but are seeking a guilt-free alternative, this smoothie is not only low in calories and high in protein but also astonishingly simple to whip up.
Whether you’re in need of a refreshing post-workout reward, a nutritious breakfast on the go, or a decadent yet healthy dessert, this smoothie promises to satisfy your cravings without compromising your wellness goals.
Prepare to be enchanted by the fusion of flavors in this smoothie that you absolutely need to try.
Chocolate Covered Strawberry Smoothie Ingredients:
- 50g frozen strawberries
- 75g Greek yogurt 30g
- 30g chocolate protein powder
- 8oz unsweetened vanilla (or chocolate) almond milk
- Ice cubes, if desired
Chocolate Covered Strawberry Smoothie Instructions:
- Add the ingredients to your blender.
- Blend on high speed until everything is well mixed and smooth.
- Enjoy!
Notes:
Some additional tips and information to keep in mind when making this smoothie:
- For a more intense chocolate flavor, you can try chocolate milk.
- Almond milk adds a nice flavor to this smoothie, but you could also use regular milk or any other kind of non-dairy milk you like.
- I find the Greek yogurt gives it a nice creaminess, but it tastes great without it.
The History of Chocolate Covered Strawberries
While creating this recipe for the chocolate-covered strawberry smoothie, I wondered about the history behind chocolate-covered strawberries. How did these delicious treats, which combine sweet, ripe strawberries with creamy chocolate, begin?
It’s an interesting story of creativity and cultural sharing. Though it’s hard to pinpoint where it all began, we can look back through the histories of chocolate and strawberries to find some clues.
The Journey of Chocolate
Chocolate, as we know it, has a long history that dates back to the Aztecs and the Mayans. They consumed chocolate in the form of a bitter beverage mixed with spices or wine.
However, it wasn’t until the Spanish conquest of the Aztec Empire in the 16th century that chocolate made its way to Europe. Over time, Europeans began to sweeten and lighten chocolate by adding sugar and milk, transforming it into the confection we are familiar with today.
The Cultivation of Strawberries
Strawberries have been enjoyed since the Roman era but were not widely cultivated until the 18th century. Before then, wild strawberries were smaller and less consistently flavorful than the varieties we enjoy today. The modern garden strawberry, which is larger and sweeter, is the result of cross-breeding different strawberry varieties from the Americas in Europe.
The Creation of Chocolate Covered Strawberries
The combination of chocolate and strawberries as we know it likely emerged in the United States in the mid-20th century. The exact origin is somewhat elusive, but it is generally believed that Lorraine Lorusso, a creative chocolatier, introduced chocolate-dipped strawberries at a store named “Stop-N-Shop” in Chicago in the 1960s. Her simple yet revolutionary idea of dipping fresh strawberries into tempered chocolate quickly caught on, becoming a popular luxury treat and a symbol of romance and indulgence.
Since their introduction, chocolate-covered strawberries have become a staple for special occasions, especially Valentine’s Day, weddings, and anniversaries. They symbolize love and decadence and have inspired countless variations, including different types of chocolate, toppings like nuts and sprinkles, and even chocolate-covered strawberry bouquets.
Final Thoughts
Today, chocolate covered strawberries are loved by many, not just for their delicious taste but also for their aesthetic appeal. From their humble origins to their status as a luxury treat and symbol of affection, chocolate-covered strawberries have come to represent the peak of culinary creativity.
Whether as a token of love, a celebratory treat, or a personal indulgence, they continue to captivate the hearts and tastes of people around the globe. I hope this post inspired you to try our Chocolate Covered Strawberry Smoothie the next time you crave a decadent treat.
Grubinger, V. (2012, June). History of the strawberry. The University of Vermont. https://uvm.edu/vtvegandberry/factsheets/strawberryhistory.html
History of chocolate. (2017, December 14). HISTORY. https://www.history.com/topics/ancient-americas/history-of-chocolate
Khan, G. (2017, September 11). Watch the ancient art of chocolate-making. National Geographic. https://www.nationalgeographic.com/travel/article/anitgua-maya-chocolate-making
Kim, E. (2024, February 9). The secret to perfect chocolate-covered strawberries. The New York Times. https://www.nytimes.com/2024/02/09/dining/how-to-make-chocolate-covered-strawberries.html
The origins of the chocolate covered strawberry. (2022, January 24). Wockenfuss Candies. https://wockenfusscandies.com/blog/origins-chocolate-covered-strawberry/
T. Editors of Encyclopedia. (1998, July 20). Strawberry. Encyclopedia Britannica. https://www.britannica.com/plant/strawberry
This chocolate covered strawberry smoothie sounds delicious and simple to make. Pinning so I can make it at a later date.
Looks and sounds absolutely delicious!!!
What else can one ask for in a smoothie.. chocolate and strawberries.. thanks for sharing the recipe.!
Yum! This smoothie has all my favorite flavors combined! Chocolate with strawberries all in a delicious treat!
This looks like such a yummy recipe and an easy one too. I will have to try this one next time I’m craving something sweet but healthy! Love the story behind the chocolate covered strawberries’ origin too. Thanks for sharing!
I appreciate you sharing the historical background of some of your recipe ingredients. Love a good homemade smoothie. Chocolate and strawberries smoothie sounds like a match made in heaven. Thank you for sharing.
Thank you so much for your kind words and for taking the time to share your thoughts.