Smoothie bowls are a delicious and nutritious breakfast or a post-workout snack. Packed with vitamins, minerals, and protein, they are a great way to start your day on the right foot. And the best part? They are incredibly easy to make! Here is a healthy and delicious easy smoothie bowl recipe that will become a staple in your daily routine.
Smoothie Bowl Ingredients:
- 1/2 banana, sliced
- 1 cup frozen berries of your choice
- 1 tablespoon rolled oatmeal
- 1 scoop vanilla protein powder (this is my favorite)
- 1 tablespoon smooth peanut butter
- 1 cup unsweetened almond milk
Smoothie Bowl Instructions:
- Start by adding the frozen berries to a blender. You can use frozen berries like blueberries, raspberries, and strawberries.
- Next, add the sliced banana, rolled oatmeal, and vanilla protein powder to the blender. These ingredients will give your smoothie bowl a creamy texture and provide long-lasting energy.
- Spoon in the smooth peanut butter. Not only will it add a rich and nutty flavor to your bowl, but it will also boost its protein content.
- Finally, pour in the cup of unsweetened almond milk. Adding more to get your desired consistency, if needed. This will help create a smooth, velvety consistency that is perfect for a bowl.
- Blend everything until it is smooth and creamy. Once it reaches the desired texture, transfer it to a bowl.
- Now comes the fun part – adding your toppings! You can get creative here and add whatever you like, but some suggestions include fresh fruit, granola, chia seeds, or coconut flakes. Not only will they add crunch and texture to your bowl, but they will also provide you with extra nutrients.
Boost the Nutrients in Your Smoothie Bowl
Leafy Greens: Include a handful of spinach or kale. These greens are packed with vitamins A, C, K, and minerals like iron and calcium. They blend well without significantly altering the taste.
Seeds: Add a tablespoon of chia seeds or flaxseeds. These seeds are rich in omega-3 fatty acids, fiber, and additional protein, as well as various minerals like magnesium and phosphorus.
Berries: A handful of blueberries or strawberries can boost your smoothie’s vitamin C and antioxidant content, plus they add flavor.
Fresh Herbs: Fresh herbs like mint or parsley can add a unique twist and come loaded with additional vitamins and antioxidants.
Vitamin and Mineral Powders: There are many high-quality, whole-food-based vitamin and mineral powders available that can be added without affecting the taste much. I usually add Metamucil to my smoothies.
There you have it – a delicious, healthy easy smoothie bowl recipe that will surely become a new favorite. Packed with protein, fiber, and healthy fats, it will keep you satisfied and energized throughout the day.
Are you looking for more delicious smoothie recipes? Don’t worry I have you covered! Check out my recipe section!
