Link in Bio

Smooth black stones with motivational words on a rocky shore, symbolizing that it’s never too late to start over | Angelia Mendoza

Why It’s Never Too Late to Start Over

June 25, 2025 5 Comments

Woman with long hair holding a mug, looking out a sunlit window in peaceful reflection. | Angelia Mendoza

Discover Your Gratitude Style: Take the Everyday Gratitude Quiz

June 25, 2025 No Comments

Hands in a cozy pink sweater holding a white mug, symbolizing comfort and quiet self-care. | Angelia Mendoza

How To Reclaim Yourself After An Abusive Relationship: 10 Steps To Empowerment

June 20, 2025 6 Comments

A bouquet of colorful roses next to an open journal and a cup of tea on a soft, neutral surface. | Angelia Mendoza

Mid-Year Journal Prompts for Women Over 50: Reflect, Realign & Reclaim

June 18, 2025 4 Comments

Open journal titled “Gratitude Journal” beside a cup of tea, a white teapot, and pale pink peonies on a white tray. | Angelia Mendoza

Mid-Year Wellness Reset: 7 Proven Strategies to Rejuvenate Your Life

June 18, 2025 7 Comments

Woman traveling with backpack and sunhat walking by lakeside trail with mountain views, representing portable blender for travel lifestyle. | Angelia Mendoza

The Portable Blender I Can’t Travel Without: My Honest Review of the Best Portable Blender for Travel

June 13, 2025 No Comments

Hands of a woman with pastel-colored nails gently holding a large clear quartz crystal, wrapped in a cozy white knit sweater.

5 Grounding Rituals: Heal, Calm, and Feel Strong

June 10, 2025 14 Comments

Close-up of a woman holding a pink peony flower gently in her hands, symbolizing softness and inner healing. | Angelia Mendoza

5 Limiting Beliefs That Keep Women Over 50 Stuck and How to Release Them

June 8, 2025 5 Comments

A woman with long dark hair looks out a window, her hand gently pressed against the glass, appearing deep in thought and sadness. | Angelia Mendoza

How To Face The Fear Of Leaving An Unhappy Marriage

June 7, 2025 5 Comments

A relaxing floral bath filled with pink petals, floating lemon slices, and an open book on a wooden bath tray with candles and flowers. | Angelia Mendoza | self-care essentials for women

My Top 12 Self-Care Essentials for Women Healing from Emotional Abuse

June 4, 2025 9 Comments

A woman in a sunhat and casual summer clothes stands on the beach, gazing out at the calm ocean. The soft sunlight and peaceful waves create a serene, reflective atmosphere. | Angelia Mendoza

How to Recover After Emotional Abuse: 10 Essential Steps to Healing

June 2, 2025 6 Comments

A woman in a flowing white dress stands barefoot on the beach with arms open wide, facing the ocean. The sky is soft and pink, and the waves gently roll in, symbolizing freedom, peace, and self-liberation. | Angelia Mendoza

You Will Always Be the Villain in Someone Else’s Story, And That’s Okay

May 30, 2025 10 Comments

Woman standing in a sunlit field with arms relaxed, embracing peace and presence—symbolizing aging gracefully with joy and freedom.

How to Age Gracefully: 10 Habits Every Woman Should Embrace

May 23, 2025 6 Comments

Woman in white dress standing on a cliff looking at mountains, representing self-reflection and emotional healing after abuse

Recognizing Emotional Abuse: What No One Tells You

May 22, 2025 6 Comments

A woman sits alone by a window, gazing outside with her knees drawn close, wrapped in a loose white shirt, surrounded by soft light and sheer curtains.

I Thought It Was Love: The Subtle Signs of Emotional Abuse

May 22, 2025 6 Comments

Silhouette of a woman standing with arms outstretched at sunset, symbolizing freedom and empowerment.

Healing From Abuse: My Journey to Strength, Confidence, and Freedom

May 21, 2025 6 Comments

10 Nutrition Mistakes To Watch Out For In Your Diet

July 24, 2024 No Comments

Orange Creamsicle Protein Smoothie

July 24, 2024 2 Comments

Holistic Stress Management Practices For Women Over 40

July 17, 2024 5 Comments

55 Easy Snacks to Make on Busy Weekdays

July 12, 2024 14 Comments

The Pomodoro Technique: How To Make it Work For You

July 12, 2024 1 Comment

Pole Dance Fitness 101: Helpful Tips And Resources

July 11, 2024 2 Comments

Open book with lavender pages and delicate pink flowers arranged on soft white fabric, symbolizing self-care, mindfulness, and the joy of reading for women over 50.

Must-Read Books to Inspire and Empower Women Over 50

July 9, 2024 11 Comments

50 Unique Fall Bucket List Ideas

July 9, 2024 1 Comment

How To Get Started With Mindfulness Meditation: Resource Guide

June 25, 2024 12 Comments

Easy Morning Stretching Exercises to Energize Your Day

June 24, 2024 7 Comments

7-Day Home Workout Challenge to Smash Your Goals Now!

June 19, 2024 1 Comment

11 Beginner Running Tips That Will Unlock Your Running Potential

April 21, 2024 11 Comments

50 Summer Bucket List Ideas For The Best Summer Yet!

April 17, 2024 10 Comments

The Best Homemade Lemonade Recipe To Quench Your Thirst

April 15, 2024 No Comments

How to Make the Best Homemade Sweet Tea in Just Minutes

April 15, 2024 2 Comments

Must Try Chocolate Covered Strawberry Smoothie

April 4, 2024 7 Comments

15 Day Raise Your Vibrations Challenge

March 31, 2024 24 Comments

How to Lower Your Sodium Intake: The Salty Truth

March 27, 2024 18 Comments

10 Powerful Ways to Have a Be-Do-Have Mindset

March 18, 2024 15 Comments

12 Helpful Beginner Fitness Tips You Need To Know

March 9, 2024 25 Comments

How To Start Eating Healthy Without Stressing Yourself Out

March 2, 2024 20 Comments

103 Quotes to Ignite Their Inner Spark | Couple embracing

103 Quotes to Ignite Your Inner Spark

February 9, 2024 12 Comments

The Surprisingly Simple Way to Get Rich

February 7, 2024 10 Comments

50 Journal Prompts For Self-Discovery And Growth

January 28, 2024 17 Comments

The Law of Abundance Explained

January 15, 2024 2 Comments

The Power Of The 1/11/2024 Portal And The New Moon

The Power Of the 1/11 Portal and The New Moon

January 11, 2024 No Comments

10 Easy Mocktail Creations You Will Want To Try

January 10, 2024 1 Comment

Sip on Success: Tips for Going Alcohol-Free

How to Make Going Alcohol-Free a Success

January 9, 2024 5 Comments

The Best Chocolate & PB Protein Smoothie Ever

January 2, 2024 3 Comments

Don’t Miss Out on This Powerful Green Smoothie

January 2, 2024 2 Comments

Try This Berry Protein Smoothie That Will Make You Feel Wonderful

Refreshing Berry Protein Recipe

January 2, 2024 2 Comments

Irresistible Strawberry Protein Smoothie You Will Love

January 2, 2024 No Comments

Try This Simple And Insanely Good Mocha Latte Smoothie

January 2, 2024 6 Comments

Start Your Day Right with This Quick Smoothie Bowl Recipe

January 2, 2024 No Comments

Unlock the power of positive thinking with these 20 mindset-shifting love affirmations.

20 Powerful Love Affirmations to Attract Your Soulmate

January 1, 2024 11 Comments

How to Rewire Your Brain and Feel Awesome

December 31, 2023 16 Comments

Grab Your Shades, It’s Time For A Thrilling Road Trip!

December 28, 2023 2 Comments

7 Top Tips For Completing The 75 Hard Challenge

December 27, 2023 14 Comments

Smiling woman with long wavy hair holding sparklers, wearing a light blue sweater, looking upward with joy and inspiration — symbolizing hope and fresh beginnings.

Empower Yourself With Mindful New Intentions

December 27, 2023 No Comments

15 Motivating Books That Will Change Your Life

December 26, 2023 10 Comments

Helpful Resources

Macro Calculator

TDEE Calculator

How to take your measurements

Tracking Your Progress

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:root{--wp--style--global--content-size:800px;--wp--style--global--wide-size:1200px;}:where(body){margin:0;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.wp-site-blocks) > *{margin-block-start:24px;margin-block-end:0;}:where(.wp-site-blocks) > :first-child{margin-block-start:0;}:where(.wp-site-blocks) > :last-child{margin-block-end:0;}:root{--wp--style--block-gap:24px;}:root :where(.is-layout-flow) > :first-child{margin-block-start:0;}:root :where(.is-layout-flow) > :last-child{margin-block-end:0;}:root :where(.is-layout-flow) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start:0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end:0;}:root :where(.is-layout-constrained) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-flex){gap:24px;}:root :where(.is-layout-grid){gap:24px;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}a:where(:not(.wp-element-button)){text-decoration:underline;}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.woocommerce form .form-row .required{visibility:visible;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}